Ready to get after it? Here’s your Day 1 workout — click the image below to enlarge, each exercise demo is linked so you can follow along with proper form.
But here’s the thing — this Challenge isn’t just about workouts. That’s what truly sets it apart from so many other programs out there.
When you join the Buns & Guns Challenge, you’re not just getting a proven training plan (with two options — one for the gym and one you can do at home). You’re also getting:
✔️ Height and weight-specific meal plans
✔️ Weekly grocery lists to simplify prep
✔️ A flexible food exchange list with tons of easy swaps
✔️ Daily coaching and accountability from me and my team
✔️ Access to a private community of women who’ve got your back
If this one workout has you feeling motivated, just imagine what six weeks of structure, support, and smart programming can do for your body — and your confidence.
THE WORKOUT
(Click the image to enlarge. All exercise video demonstrations are clickable links!)
