Incorporate this dynamic warmup routine to get your body ready for the workout!

Perform 2-3 rounds of each exercise, either completing all sets of one exercise before moving to the next or cycling through them as a circuit with minimal rest.

THE WARMUP

Perform 2 sets of each exercise

Leg Swings 15 reps (each leg)
(15 side-to-side, 15 forward/backward)

Lateral Jump Squat 5 reps (each leg)

Arm Circles 15 reps (each arm)

Dolphin Pushup 5 reps

Shoulder Taps 10 reps (each arm)
 
 
Leg Swings

Lateral Jump Squat

Arm Circles

Dolphin Pushup

Plank Shoulder Tap