Here’s your first Summer Shred workout: legs and calves, with a quad focus.

You’ve got two options to choose from, so you’re covered regardless of where you’re working out today:

  • Day 1 At-Home Workout
  • Day 1 Gym Workout

For the at-home version, grab your dumbbells, press play, and I’ll coach you through it all.

If you’re doing the gym version, just click on an exercise to see the demonstration video.

And if you’re ready for the full Summer Shred experience, there’s still time to join us before the extended deadline closes Wednesday at midnight.

Join Summer Shred

THE WORKOUTS

Gym Workout
Click the chart to open the workout. Once you do, click any exercise name to watch the demo video.