EQUIPMENT NEEDED: Full gym
TIME: 30 Minutes

So you’ve taken some time off from the gym and now you’re eager to get back to it. Before you go full throttle and end up sore for a couple of weeks and getting discouraged, take a moment to ease into the swing of things with this Total Body “Getting Back” Workout.

We’re not going for max intensity, we’re feeling the muscle working and getting a good pump. Do this workout a couple of times for a week or two to re-establish the mind-muscle connection before going full steam ahead!

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THE WORKOUT

Seated Shoulder Press 3×10

Superset
Wide Grip Pulldown 3×10
Pushup 3×10

Superset
Barbell Curl 3×10
Triceps Pushdown 3×10

Leg Press 3×10

Exercise Ball Hamstring Curl 3×10