EQUIPMENT NEEDED: None
TIME: 5-10 minutes

Cranky knees can keep you from enjoying athletic endeavors, outdoor hikes, or make simple everyday things like taking the stairs a pain in the—well you know what.

We’re going to fix that with 5 moves to help “loosen” the knee joint with a simple 5-minute routine that you can do anytime.

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Intro

Quad Rockbacks

Half-Kneeling Hip Flexor Stretch

Half-Kneeling Hip Flexor Stretch With Reach

90/90 Hip Rotations

Calf Stretch on Wall

Seated Hamstring Stretch with Ankle Pumps

Supported Deep Squat Hold

Outro

THE ROUTINE

Hold each movement for 30-45 seconds
Complete circuit 1-2 times, or as needed

Circuit

  • Quad Rockbacks
  • Half-Kneeling Hip Flexor Stretch
  • Half-Kneeling Hip Flexor Stretch with Reach
  • 90/90 Hip Rotations
  • Calf Stretch on Wall
  • Seated Hamstring Stretch with Ankle Pumps
  • Supported Deep Squat Hold