EQUIPMENT NEEDED: Dumbbells, adjustable bench
TIME: 30 minutes
 

Here’s a circuit workout with 6 exercises to hit your entire body.

This is a good workout to reset yourself. It’s also a great workout for beginners.

Let’s go!
 

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Circuit

THE WORKOUT
*Complete 2-3 rounds
**Rest as needed

Warmup Circuit (2 rounds)
8 Reverse Lunge (each leg)
8 Scapular Pushup
10 Hip Hinges

Circuit
10-12 Bodyweight or Light Dumbbell Sumo Squat
8-10 Incline Pushup
10 One-Arm Dumbbell Row (each arm)
12-15 Dumbbell Hip Thrust
10 Seated Dumbbell Shoulder Press
10 Dumbbell Good Morning