Nicole Wilkins

About
▼
- Bio
- Stats
- Photos
  ▼
Coaching
▼
- Train With Nicole
- Client Transformations
Membership
▼
Shop
▼
Challenges
▼
- 30 Minute Holiday Express Challenge 2025
- Level Up Challenge 2025
nPower Camps

Login

My Account
Privacy Policy
Cart

Cart

Login

Become A Member

About
- Bio
- Stats
- Photos
Coaching
- Train With Nicole
- Client Transformations
Membership
Shop
Challenges
- 30 Minute Holiday Express Challenge 2025
- Level Up Challenge 2025
nPower Camps

Categories

Reset all

Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
  - Workouts
Nutrition
- Recipes
- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
- 2014
- 2015
- 2016
- 2017
Exercise Database
- Gym
  - Dynamic
  - Mobility
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
- At Home
  - Dynamic
  - Mobility
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
Miscellaneous
- Instructional
- Q&A
- Vlogs
- Mobility
- Pregnancy

Reset all

Categories

Reset all

Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
  - Calves
- At Home
  - Resistance Bands
  - Bodyweight
  - TRX
  - Dumbbell/Barbell
- Cardio
- Kettlebell
  - How To
  - Workouts
Nutrition
- Recipes
- Eat Out Eat Clean
- Meal Prep
- Meal Plans
Olympia Prep
- 2014
- 2015
- 2016
- 2017
Exercise Database
- Gym
  - Dynamic
  - Mobility
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
- At Home
  - Dynamic
  - Mobility
  - Cardio
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Glutes
  - Quads
  - Hamstrings
  - Calves
  - Abs
Miscellaneous
- Instructional
- Q&A
- Vlogs
- Mobility
- Pregnancy

Reset all

Video Archives

►2025 (133)
►2024 (163)
►2023 (163)
►2022 (200)
►2021 (197)
►2020 (237)
►2019 (247)
►2018 (217)
►2017 (155)
►2016 (128)
►2015 (157)
►2014 (155)
►2013 (300)
►2012 (4)
- ► October (4)

Exercise Demo: Exercise Ball Alternating Crunch

Posted May 18th, 2013 by Nicole .

Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch

Posted in Gym, Video, At Home, Exercise Database, Abs, Abs | Tagged Abs, Exercise Demo, Exercise Database, Alternating Crunch | Leave a comment

Leave a Reply

Click here to cancel reply.

You must be logged in to post a comment.

NW Fitness

Home
Training
Photos

Shop

Shop
View Cart
Shipping / Returns

Member Area

Member Area
Register

Contact Us

Contact
Privacy Policy
Terms and Conditions
Disclaimer

Follow Us

Copyright © 2025 Nicole Wilkins. All Rights Reserved.

TOP

Become a member

1-Month Membership

$9.95 / month

Sign up now

One Year Membership

$99.95 / year

Sign up now

Login

Login to your account

Username Password

Remember me

Lost your password?

Nicole Wilkins

Username Password

Remember me

Lost your password?