Alternative Exercises Pullup, Wide Grip Pulldown, Smith Machine Pullup
Exercise Demo: Negative Pullup
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Alternative Exercises Pullup, Wide Grip Pulldown, Smith Machine Pullup
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Is it ok to use a band or assiged machine when doing pull ups also I recently discovered that if I put my pointer finger up (like put my hands like guns, on the bar) I feel like I am pulling more with my lats.
Log in to replyWhats the secret to getting them with no assistance? I know that wide grip is esp. difficult for me.
Hi Jessica,
Just to help you out. Underneath the video has the alternative exercises to do if you can’t do it unassisted.
I have found that if I reread all the material Nicole has provided us, then I find the answer to my questions there. 🙂
Have a good training day!
Monique
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