EQUIPMENT NEEDED: Kettlebell
TIME: 25 Minutes
Burning fat is the priority with this 25-minute kettlebell cardio circuit.
We’ll do a circuit of 5 exercises for 40 seconds of work and 20 seconds of rest.
Get to it!
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THE WORKOUT
*40 seconds work, 20 seconds rest
**Complete 4 rounds
***Rest 1 minute between rounds
CIRCUIT
Kettlebell Swing
Kettlebell Thrusters
Kettlebell High Pulls
Kettlebell Alternating Reverse Lunge with Pass-Through
Kettlebell Russian Twist