• Pull the hip circle around your thighs, just above the knees
• Start with your feet shoulder-width apart, toes pointed forward, bending at the knees and sinking into an athletic stance
• Keep your chest and chin up, with a slight forward bend in your upper body
• Maintain this position throughout the exercise
• Step sideways with the right leg
• When your right foot hits the ground, bring your left foot to the right
• Continue alternating right and left for reps
Alternative Exercises Lateral Side Step
What is the hip circle part?
Log in to replyYou add a hip circle around your legs just above the knee.
Log in to replywhat is function of the hip circle? what is it helping with?
Log in to replyThe hip circle helps engage your gluteus medius and minimus (upper glute)
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