Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from my 2017 Buns & Guns Challenge that will definitely do just that!

If you’re thinking about entering my new 45 Day Buns & Guns Challenge, remember – I create all of my Challenges from scratch, so every program is different from the last – new workouts, new nutrition plans and more!

Give it a try and make sure to click the graphic below to check out my new 45 Day Buns & Guns Challenge starting on March 25 (signups end March 24). Bikini and tank top season is right around the corner – those buns and guns aren’t gonna build themselves!


(click the image to enlarge and save)

Sets: 2
Reps: 15-20 (warmup)

Barbell Sumo Squat
Sets: 8
Reps: 8

Single Leg Glute Raise
Sets: 3
Time: 30 seconds (each leg)

Barbell Stiff Legged Deadlift
Sets: 8
Reps: 8

Seated Hamstring Curl
Sets: 8
Reps: 8

One Legged Hyperextension
Sets: 8
Reps: 8 (each leg)

Standing Calf Raise
Sets: 4
Reps: 10-12 (each leg)

Not entered in the 45 Day Buns & Guns Challenge? Click the graphic below for more info!