EQUIPMENT NEEDED: Hip Circle
TIME: 20 Minutes

Summer is approaching and you want great looking glutes, right? All you need is a hip circle and a pair of dumbbells so you can do this at home!

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THE WORKOUT
*Complete 3 rounds
**Rest 1 minute between rounds

CIRCUIT
20 Hip Circle Lateral Squat
20 Hip Circle Bodyweight Squat
20 Hip CircleReverse Lunge
20 Dumbbell Suitcase Deadlift
10 Side Plank (each side)