Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge that will definitely do just that!
If you’re thinking about entering my new 40 Day Buns & Guns Challenge, remember – I create all of my Challenges from scratch, so every program is different from the last – new workouts, new exercises, new meal plans, new recipes and more!
Give it a try and make sure to click the graphic below to check out my new 40 Day Buns & Guns Challenge starting on March 23 (signups end March 22). Bikini and tank top season is right around the corner and those buns and guns aren’t gonna build themselves!
Reps: 15-20 (warmup)
Barbell Sumo Squat
Single Leg Glute Raise
Time: 30 seconds (each leg)
Barbell Stiff Legged Deadlift
Seated Hamstring Curl
One Legged Hyperextension
Reps: 8 (each leg)
Not entered in the 40 Day Buns & Guns Challenge? Click the graphic below for more info!