EQUIPMENT NEEDED: None
TIME: 10 Minutes

Get ready to stretch! It’s the perfect post-workout finisher to start the recovery process so don’t neglect this key component of your total fitness plan!

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THE WORKOUT

*Complete after workout

Runners Lunge 30 seconds (each side)
Figure 4 Stretch 30 seconds (each side)
Sumo Stretch 30 seconds
Pike Stretch 1 minute (alternating between pointed toes and flexed feet)
Straddle Stretch 30 seconds (each side)
Butterfly Stretch 30 seconds
Lying Low Back Twist 30 seconds (each side)
Child’s Pose 30 seconds
Upward Dog Pose 30 seconds
Arm Across Chest 30 seconds (each side)
Triceps Stretch 30 seconds (each side
Core Rotation 30 seconds
Biceps/Chest Stretch 30 seconds