EQUIPMENT NEEDED: None
TIME: 20 Minutes
I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, the park, a hotel room, or anywhere you want. Let’s get to it!
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THE WORKOUT
*Perform each exercise for 1 minute
**Rest 1 minute between circuits
Circuit 1
Jumping Jacks
Bodyweight Squat
Plank Hold
High Knees
Circuit 2
Alternating Lunge
Mountain Climbers
Lying Leg Lift
Pushup
Circuit 3
Jumping Jacks
Bicycles
Plank
Burpees
Circuit 4
Butt Kicks
Russian Twists
Sumo Squat
Down-Down-Up-Up
I love workouts like this when pressed for time or when I don’t have any equipment. Perfect for first thing in the morning just to get your blood pumping 🙂
Log in to replyCrushed this one with my hubby! Goes to show it doesn’t take a bunch of equipment to get your heart rate up and get a good sweat on! Thanks Nicole!
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