What kind of workout features 3 squat variations, plyo moves, two types of lunges, and karate kicks? This lower-body workout that you can do anywhere – because the only resistance you need is your own bodyweight and space to move around.
Let’s get to it!
Speed Squat / Pulse Squat
Walking Lunge / Jump Lunge
Sumo Squat / Skaters
Karate Kick / Single Leg Glute Raise