By Nicole

What kind of workout features 3 squat variations, plyo moves, two types of lunges, and karate kicks? This lower-body workout that you can do anywhere –  because the only resistance you need is your own bodyweight and space to move around.

Let’s get to it!

 

INTRO

 

SUPERSET #1

Speed Squat / Pulse Squat

 

SUPERSET #2

Walking Lunge / Jump Lunge

 

SUPERSET #3

Sumo Squat / Skaters

 

SUPERSET #4

Karate Kick / Single Leg Glute Raise

 

OUTRO

THE WORKOUT

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