3 Comments

1. Ursula says:

   October 14, 2018 at 12:51 pm

   Hi Nicole , is the push press similar to the military press?
   Thank you

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2. davebush says:

   January 9, 2019 at 7:20 am

   Is there an exercise alternative for over the shoulders. My wife has a rotator cuff injury and has been going to physio for the past couple of months Its getting better but still sensitive and she doesn’t not want to re-injure.

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   • Nicole says:

     January 9, 2019 at 8:39 pm

     Anything that would be a direct alternative for this would be involving overhead movements. I would suggest she add in another lateral raise instead until she is able to press again.

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