Nicole Wilkins
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Exercise Demo: Dumbbell Y Raise

 

Exercise Demo: Burpees

 

Exercise Demo: Pike Pushup

 

Exercise Demo: Standing Glute Raise Over Chair

  Alternative Exercises Glute Cable Kickback, Hip Circle Kickback  

Exercise Demo: Single Leg Glute Raise (Chair)

  Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Dumbbell Hip Thrust  

Exercise Demo: Dumbbell Frog Pumps

 

Exercise Demo: Suspended Glute Raise

 

Exercise Demo: Bodyweight Around The World Lunge

 

Exercise Demo: Decline Pushup (Chair)

  Alternative Exercises Decline Pushup  

Exercise Demo: Dumbbell Upright Row

  Alternative Exercises Barbell Upright Row, Smith Machine Upright Row, Resistance Band Upright Row  

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