EQUIPMENT NEEDED: Your own body, timer app TIME: 15 Minutes Some days you just don’t have enough time. We’ve all been there. But you don’t have to sacrifice your workouts if you employ a little creativity. Here’s a circuit workout that will hit your entire midsection in just 15 minutes! And you can … SEE MORE
By Allison Frahn If you’re a big fan of buffalo wings but don’t eat them as often as you would like because of their nutrition content, well I’ve got just the solution for you. By using the same flavors that you would find in buffalo wings, but using healthier ingredients, you get a buffalo … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The dads in our lives might be our best friend, our superhero, our protector, provider, mentor, teacher and our rock. TAKING A TOLL With mental, physical and emotional health issues and diseases becoming more of a problem and taking more of a toll on overall quality of … SEE MORE
EQUIPMENT NEEDED: Foam roller TIME: 10 Minutes We’re focusing on recovery to keep your body functioning at optimal levels so you can keep going strong to reach your goals. Do these stretches after your workout. It should take you about 10 minutes to complete the entire circuit. Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn If you’re ready to spice up your breakfast, literally and figuratively, well I’ve got just the dish for you. If you’re thinking, I can’t even pronounce it – how am I going to make it? Don’t worry, it’s easy! Egg Bhurji is the Indian version of scrambled eggs; it is a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may be among the millions of people who live with high levels of stress as part of your normal everyday life. But what exactly is stress, why do we experience so much of it, and how can it negatively impact our health and physical goals? By … SEE MORE
EQUIPMENT NEEDED: None TIME: 20 Minutes I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, … SEE MORE
By Allison Frahn There are tons of ways to serve up your favorite burger, from pretzel buns to Kaiser rolls, on toast, on donuts (yep, I’ve seen that), or naked without a bun. Well, depending upon your preferences, you might not want the extra carbs on some days, but you still want a bun. … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for your Total Body Cardio Acceleration Workout. This warmup should take roughly five minutes. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m pretty sure I look stronger than I actually am. I’m talking about strength for the weights I use when working out, not life activities, such as lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. … SEE MORE
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