Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout.

You can do this workout at the gym or at home.

THE WORKOUT

Rest 1 minute between giant sets

Giant Set
Reverse Lunge to Squat 4×10

Sumo Squat to Goblet Squat 4×10

Lateral Lunge 4×10 (each leg)

Single Leg Stiff Legged Deadlift 4×10 (each leg)

Thrusters 4×15