EQUIPMENT NEEDED: Dumbbells
TIME: 20 Minutes

Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time.

Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money!

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INTRO

Goblet Squat

Dumbbell Stiff Legged Deadlift

Dumbbell Step Up

Dumbbell Wall Sit

Dumbbell Glute Bridge

Standing Dumbbell Calf Raise

THE WORKOUT

*Rest 45-60 seconds between sets
Goblet Squat 3×10-12
Dumbbell Stiff Legged Deadlift 3×10-12
Dumbbell Step Up 3×10 (each leg)
Dumbbell Wall Sit 3×30 seconds*
*Rest 30 seconds between sets
Dumbbell Glute Bridge 3×15
Standing Dumbbell Calf Raise 3×15-20