By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and elevate your heart rate. After the first round you will feel it, but keep rest to a minimum. Most people rush through a few sets … SEE MORE
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and maybe just choose healthier options for the balance of the day. However, if you don’t want to splurge, you could always treat yourself to a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you frustrated with your body, or have you been in the past at any point? Sure, we’ve all been there. Why can’t I lose weight? Why can’t my muscles, or abs, or glutes look like that? What about being happy with your body? Are you happy with … SEE MORE
By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll finish with biceps exercises, as they’ll be warmed up from working your back. I hope you love squats as much as I do because we’ll … SEE MORE
By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7 exercises done in a circuit. You’ll do each exercise for 30 seconds and do 3 rounds. THE WORKOUT Click image to enlarge
By Allison Frahn Cookies…is there anybody on the planet who can eat just one? Didn’t think so. It must be hardwired in our DNA. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever had a workout so good, hard and intense that you found yourself thinking about … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Get ready to run and do some dynamic calisthenic exercises. You’ll alternate running laps on the track with … SEE MORE
By Nicole Last week I gave you an upper body workout you could do right in the comfort of your own house. This week I’ve got 8 exercises to hit every muscle group for your lower body. Again, you’ll do giant sets to save time and up the calorie burn. Here’s a great two-for-one … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
