Nicole Wilkins
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Exercise Demo: Weighted Crunch (medicine ball)

  Alternative Exercises: Crunch, Cable Crunch, Exercise Ball Weighted Crunch  

Exercise Demo: Machine Crunch

Alternative Exerises Weighted Crunch, Exercise Ball Weighted Crunch, Cable Crunch

Exercise Demo: Kneeling Alternating Arm/Leg Raise

Alternative Exercises Alternating Superman

Exercise Demo: Dumbbell Z Press

Alternative Exercise Kettlebell Z Press

Exercise Demo: Alternating Dumbbell Row

  Alternative Exercises Dumbbell Row, One Arm Dumbbell Row, One Arm Cable Row, Neutral Grip Cable Row  

Exercise Demo: Dumbbell Floor Flye

  Alternative Exercises Dumbbell Flye, Pec Dec Flye, Cable Flye, Machine Flye, Resistance Band Flye  

Exercise Demo: Manmakers

 

Exercise Demo: Pike Triceps Pushup

Exercise Demo: Plank Single Arm Dumbbell High Row

 

Exercise Demo: Dumbbell Floor Hamstring Curl

  Alternative Exercises Exercise Ball Lying Hamstring Curl, Lying Hamstring Curl  

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