By Allison Frahn If you like coffee and dessert—then this is the dish for you. Tiramisu is just that; it is an Italian coffee flavored dessert. The classic tiramisu is full of fat and sugar, which is fine to treat yourself every once in a while, but if you aim to reduce overall calorie … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Today’s society is filled with messages inundating us with the notion that we can, should or should strive to do it all. That we should want to achieve success in every single aspect of our life, and that our life should be structured around doing just that … SEE MORE
EQUIPMENT NEEDED: None TIME: 30 Minutes Burn fat with this 30 minute MetCon workout! This is the next-level up from the 10 minute MetCon workout I featured last month. And just like the last one, you don’t need any equipment because it’s all bodyweight exercises. This means you can do this workout at … SEE MORE
By Allison Frahn When you think of Hawaiian foods, I’m sure pineapples, poke, rice, and roasted pork come to mind – as these seem to be some of the more popular foods associated with Hawaii. The Hawaiian cuisine is absolutely delicious with some of my favorite flavors. We’re doing a spin on the traditional … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. It’s discipline, right? But what if you aren’t very good at discipline? Maybe you would even consider yourself pretty bad at it – like if self-discipline were a class … SEE MORE
Check out the latest in our Facebook Live series – meal prepping with me! In case you missed it, I walk the group through three … SEE MORE
EQUIPMENT NEEDED: Hip Circle, full gym TIME: 45 Minutes Knees certainly take a pounding from workouts, cardio, and other activities. Here’s a workout that gives them a little break without sacrificing any of your hard-earned muscle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
By Allison Frahn If the first thing that you think of when you hear Fettucine Primavera is a high calorie, heavy, creamy dish—in most cases, you’re probably right. While primavera sauce typically has heavy cream and cheese as the base (although I have seen it served with a red sauce), we are going to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We pretty much know by now that an inactive lifestyle is not good for you and could lead to a host of health and quality of life issues that no one wants to deal with. In contrast, an active lifestyle can resolve existing health and quality of … SEE MORE
Fall is here! Let’s take advantage of the kids being back in school, summer vacations behind us and our schedules (hopefully!) getting more consistent. If your workout schedule was unpredictable last month, don’t worry – it happens to all of us at one time or another. This month you’ll have the choice between training … SEE MORE
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