By Naomi Rabon, NW Fitness Team Trainer I don’t know about you, but as soon as the calendar turns to August and kids go back to school, I start thinking about the holidays and how I am going to plan to stay on track around any family gatherings, parties, big meals, mini vacations or … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Warming up properly is critical to having a great workout. And a proper warm up is more than just a light set or two of your first exercise. Here’s a lower body circuit that will have your muscles ready so you can go full blast and make … SEE MORE
By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE
Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift
By Naomi Rabon, NW Fitness Team Trainer Living in the social media-centered world we live in today can be both a blessing and a curse. On one hand, scrolling through fitness-related IG accounts can be incredibly inspiring. But on the other hand, it can be overwhelming and can even cause us to lose sight … SEE MORE
Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.
EQUIPMENT NEEDED: None TIME: 10 Minutes Metabolic Conditioning is a great training method to ramp up your metabolism to help burn more fat. This circuit features all bodyweight movements so you can do it anywhere. All you need is a timer. You’re going to squeeze a lot of work into a very short … SEE MORE
By Allison Frahn If you’re watching your calories, you might think that you need to skip right over this recipe, but you don’t have to! Now, if you were ordering this dish from a standard restaurant, I would suggest that you probably should so as to avoid eating more calories and fat than you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you just getting back into a fitness routine after being in a rut for a few months, or a few years? Or are you just trying to start exercising and eating healthier for the very first time? It can be overwhelming and discouraging more often than … SEE MORE
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