EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes I’ve got an upper body workout with a special emphasis on shoulders. We’ll superset chest and back exercises with presses and raises to give a little extra love to our anterior, medial, and posterior deltoids for all around development. Looking for specific workout videos? … SEE MORE
By Allison Frahn These carrot cake muffins deliver everything you love about classic carrot cake—warm spices, natural sweetness, and a soft, moist crumb—without the excess sugar or heaviness. Packed with wholesome ingredients like oats, fresh carrots, and a touch of natural sweetener, they’re the kind of feel-good treat you can enjoy for breakfast, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s a mindset I see often, especially in motivated, high-achieving women: “If I just do more, I’ll get more results and get them faster.” CHANGE YOUR PERSPECTIVE The thought process is more workouts, more cardio, more sweat, less rest. “No days off.” “I’ll ret when … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 40 minutes We’re doing something a little different with this total body workout. We’re targeting the weak point of an exercise by implementing isometric holds. This will strengthen your muscle to work through the most challenging part of an exercise. And combined with a full-range-of-motion, this will … SEE MORE
By Allison Frahn Bright, zesty, and deeply satisfying, this Chile Lime Roasted Chicken brings bold flavor without sacrificing your health goals. Juicy, spice-rubbed chicken is roasted to perfection and paired with a fresh avocado corn salsa that delivers the perfect balance of acidity, texture, and healthy fats. It’s the kind of dish that … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you’ve ever found yourself thinking: “Why is this harder than it used to be?” – you’re not imagining it and you’re not alone. After 35, many women notice that fat loss slows down, muscle feels harder to build, and recovery takes a little longer than … SEE MORE
Pullups. Yes, it’s a word many women dread to see in their workout plan. But doing them? Being able to rep out multiple pullups at a time? It’s a badge of honor. A sign that this woman is a force to be reckoned with! Ready to become that woman? Then let’s get after it. … SEE MORE
By Allison Frahn If you’re looking for a side dish that feels indulgent but aligns with a clean, nutrient-dense approach, these Orange Caramelized Sweet Potatoes deliver on every level. Naturally sweet, perfectly roasted, and finished with a bright citrus glaze, this dish balances deep caramelization with fresh, vibrant flavor. It’s the kind of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You might think that your metabolism just the “machine” that dictates how slow or fast you burn calories – the engine that powers your energy, recovery, muscle growth, and fat loss. It is that, yes, and so much more! IT’S UP TO YOU Your metabolism … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 30 minutes This anti-momentum workout will feature a lot of dead stops to make sure you’re really getting that stretch and increasing your range of motion to spur muscle growth. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
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