By Allison Frahn When the craving for chocolate and peanut butter hits, waiting for an entire cake to bake feels quite unnecessary. This Chocolate Peanut Butter Mug Cake delivers that warm, soft, just-baked dessert experience in a matter of minutes—with plenty of protein, a little fiber, and considerably less sugar and fat than … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We spend a lot of time thinking about what we put into our bodies. We pay attention to protein, carbohydrates, healthy fats, supplements, hydration, sleep and exercise, but there is another kind of input that deserves attention: the way we constantly talk to ourselves. “I hate … SEE MORE
EQUIPMENT NEEDED: Kettlebell, dumbbells TIME: 20 minutes Want to build up your chest, shoulders and triceps in just 20 minutes? You came to the right place! I’ve got 2 trisets and 2 supersets of kettlebell, dumbbell, and bodyweight exercises that will leave your push muscles with a super pump. Looking for specific … SEE MORE
By Allison Frahn There’s something hard to beat about a big pot of chili simmering away—the aroma alone makes the kitchen feel warmer. This healthier Chili con Carne delivers everything you want from the classic: tender beef, creamy kidney beans, tomatoes, peppers, and a smoky chili-spiced sauce that gets better the longer it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most of us understand that exercise is a form of stress. That’s part of what makes it work… the stress and strain on your body. You challenge your muscles, cardiovascular system and nervous system. Your body responds to that challenge by adapting. You get stronger. Your … SEE MORE
EQUIPMENT NEEDED: Exercise ball, bench or block, dumbbell, mat TIME: 10 minutes A tight midsection with defined, flat abs is at the top of everyone’s summer wish list—and this advanced routine can take you one step closer to that goal. And the best part? It’s only 10 minutes! Looking for specific … SEE MORE
By Allison Frahn Crispy edges, a tender savory center, and plenty of cheesy flavor make these Potato Parmesan Pancakes the kind of comfort food that doesn’t need to feel heavy. Freshly grated potatoes are paired with Parmesan, egg, herbs, and just enough flour to hold everything together, then pan-seared with a minimal amount … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s nothing wrong with training because you want to look better. Let’s face it, how we want to look (or not look) is a big reason many of us started exercising in the first place. Wanting more muscle, more definition, stronger-looking legs, a tighter physique, or … SEE MORE
Here’s your workout – just press play and let’s get after it together! Go Here To Join The Back to Strong Challenge! If this has … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, Hip Circle TIME: 30 minutes It’s time to spotlight your booty and hamstrings! We’ll do 5 exercises to hit ’em hard and make every second count in this 30-minute superset workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
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