By Allison Frahn Craving takeout without the extra calories, sodium, or heavy sauces? This Healthy Asian Shrimp & Rice Noodle Stir-Fry delivers all the bold, savory flavors you love in a fresh, nutritious meal! Juicy shrimp, tender rice noodles, and crisp, colorful vegetables are tossed in a delicious ginger-garlic sauce with a touch … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer   Let’s play this scenario out: you step on the scale after a solid week of training, eating on point, getting your water in and staying consistent. But the number on the scale hasn’t moved. Or “worse,” it went up. Your mind starts playing negative thought games … SEE MORE
EQUIPMENT NEEDED: Dumbbells, resistance band, mat TIME: 30 minutes Build balanced strength and muscle with this unilateral shoulders and abs workout. Making sure that your left and right sides are developed equally is critical to building a symmetrical body, and will help prevent any injuries due to inbalances. Looking for … SEE MORE
By Allison Frahn A good breakfast quesadilla should hit all the right notes: crispy on the outside, cheesy and savory inside, and substantial enough to keep you satisfied through the morning. This lighter version keeps everything you want from the classic—eggs, melty cheese, smoky turkey bacon, peppers, and a golden tortilla—but builds it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tell me if you’ve heard this one before: you eat pretty well during the week – let’s say, 85-90% on track – and get all your workouts in. You drink your water, hit your protein, and generally feel like you’re on top of things, which feels … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench TIME: 40 minutes Get strong from head-to-toe with this total body workout! We’ll hit basic compound moves for every body part because these exercises incorporate several muscles working in unison towards one goal: lifting heavy weight! I’ve thrown in a couple of supersets to keep things … SEE MORE
By Allison Frahn Eggs Benedict is one of those breakfasts that feels unapologetically indulgent—but with a few smart adjustments, it can also be a surprisingly balanced, protein-packed meal. This lighter version keeps everything that makes the classic so good: a toasted English muffin, savory Canadian bacon, a perfectly poached egg, and a silky … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s a big difference between exercising and training. Exercise is movement, which is important for supporting your health, improving your mood, and keeping your body active. But if your goal is to build muscle, get stronger, or noticeably change your physique, just exercising and going through … SEE MORE
Who’s ready to kill legs this month? That’s what our focus will be for the next 30 days, with 2 leg workouts a week. Workout 1 focuses on quads and glutes. Workout 3 shifts to hamstrings and glutes again (we know what’s important!). Stronger legs look good in just about anything, but more importantly, … SEE MORE
By Allison Frahn When the craving for chocolate and peanut butter hits, waiting for an entire cake to bake feels quite unnecessary. This Chocolate Peanut Butter Mug Cake delivers that warm, soft, just-baked dessert experience in a matter of minutes—with plenty of protein, a little fiber, and considerably less sugar and fat than … SEE MORE
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