EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench TIME: 40 minutes Get strong from head-to-toe with this total body workout! We’ll hit basic compound moves for every body part because these exercises incorporate several muscles working in unison towards one goal: lifting heavy weight! I’ve thrown in a couple of supersets to keep things … SEE MORE
By Allison Frahn Eggs Benedict is one of those breakfasts that feels unapologetically indulgent—but with a few smart adjustments, it can also be a surprisingly balanced, protein-packed meal. This lighter version keeps everything that makes the classic so good: a toasted English muffin, savory Canadian bacon, a perfectly poached egg, and a silky … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s a big difference between exercising and training. Exercise is movement, which is important for supporting your health, improving your mood, and keeping your body active. But if your goal is to build muscle, get stronger, or noticeably change your physique, just exercising and going through … SEE MORE
Who’s ready to kill legs this month? That’s what our focus will be for the next 30 days, with 2 leg workouts a week. Workout 1 focuses on quads and glutes. Workout 3 shifts to hamstrings and glutes again (we know what’s important!). Stronger legs look good in just about anything, but more importantly, … SEE MORE
By Allison Frahn When the craving for chocolate and peanut butter hits, waiting for an entire cake to bake feels quite unnecessary. This Chocolate Peanut Butter Mug Cake delivers that warm, soft, just-baked dessert experience in a matter of minutes—with plenty of protein, a little fiber, and considerably less sugar and fat than … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We spend a lot of time thinking about what we put into our bodies. We pay attention to protein, carbohydrates, healthy fats, supplements, hydration, sleep and exercise, but there is another kind of input that deserves attention: the way we constantly talk to ourselves. “I hate … SEE MORE
EQUIPMENT NEEDED: Kettlebell, dumbbells TIME: 20 minutes Want to build up your chest, shoulders and triceps in just 20 minutes? You came to the right place! I’ve got 2 trisets and 2 supersets of kettlebell, dumbbell, and bodyweight exercises that will leave your push muscles with a super pump. Looking for specific … SEE MORE
By Allison Frahn There’s something hard to beat about a big pot of chili simmering away—the aroma alone makes the kitchen feel warmer. This healthier Chili con Carne delivers everything you want from the classic: tender beef, creamy kidney beans, tomatoes, peppers, and a smoky chili-spiced sauce that gets better the longer it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most of us understand that exercise is a form of stress. That’s part of what makes it work… the stress and strain on your body. You challenge your muscles, cardiovascular system and nervous system. Your body responds to that challenge by adapting. You get stronger. Your … SEE MORE
EQUIPMENT NEEDED: Exercise ball, bench or block, dumbbell, mat TIME: 10 minutes A tight midsection with defined, flat abs is at the top of everyone’s summer wish list—and this advanced routine can take you one step closer to that goal. And the best part? It’s only 10 minutes! Looking for specific … SEE MORE
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