By Allison Frahn Crispy edges, a tender savory center, and plenty of cheesy flavor make these Potato Parmesan Pancakes the kind of comfort food that doesn’t need to feel heavy. Freshly grated potatoes are paired with Parmesan, egg, herbs, and just enough flour to hold everything together, then pan-seared with a minimal amount … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s nothing wrong with training because you want to look better. Let’s face it, how we want to look (or not look) is a big reason many of us started exercising in the first place. Wanting more muscle, more definition, stronger-looking legs, a tighter physique, or … SEE MORE
Here’s your workout – just press play and let’s get after it together! Go Here To Join The Back to Strong Challenge! If this has … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, Hip Circle TIME: 30 minutes It’s time to spotlight your booty and hamstrings! We’ll do 5 exercises to hit ’em hard and make every second count in this 30-minute superset workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
By Allison Frahn These Chicken Zucchini Meatballs are one of those recipes that checks every box: juicy, savory, protein-packed, and loaded with a little extra veggie goodness. Finely grated zucchini keeps the lean chicken incredibly tender while garlic, Parmesan, fresh herbs, and Italian seasoning give the meatballs plenty of flavor without relying on … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s a common belief in fitness that if you aren’t sore after a workout, you didn’t work hard enough. If you aren’t sore, that must mean you had a bad workout. But if you can barely walk downstairs, it must have been an amazing, effective workout. … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 10 minutes We’re working on lower body mobility to increase range of motion so you can get a lot more out of each leg exercise. And it’s super short so you can do it before or after your leg workout, or anytime in between. Looking for … SEE MORE
By Allison Frahn These savory muffins bring together naturally sweet roasted sweet potato, creamy ricotta, tender spinach, fresh basil, and just enough Parmesan to create a golden, satisfying bite. They’re soft and fluffy inside with lightly crisp edges, while the combination of eggs, Greek yogurt, and ricotta gives them a nice protein boost … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When it comes to improving your nutrition, you don’t always need a complicated meal plan, a long list of rules, or a complete overhaul of everything you eat. Sometimes, one simple habit can change the way the rest of your nutrition falls into place. EAT … SEE MORE
Get ready to build muscle — with a twist. Because for these 30 days we’re adding unilateral training to every workout. Unilateral training means single-arm or single-leg exercises that train one side of the body at a time. Meaning you’ll complete all reps with one side (start with your weaker one) before switching to … SEE MORE
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