By Naomi Rabon, NW Fitness Team Trainer Every spring it happens. The days get longer. The weather warms up. Clothes fit a little different. And suddenly we tell ourselves: “Okay… now I’ll feel motivated.” But in order to be “in it for the long haul,” motivation can’t be a seasonal thing. It’s a … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes We’re doing a total body workout, but with a twist! What’s the twist? We’re focusing on getting a great workout while being kind to our lower back. This is an area that receives a lot of stress, not only in the gym, but in our day-to-day … SEE MORE
By Allison Frahn These Spicy Turkey Avocado Lettuce Wraps are proof that healthy food doesn’t have to be boring. Lean, seasoned ground turkey brings the heat, creamy avocado cools things down, and crisp lettuce cups hold it all together for a fresh, satisfying bite. They’re quick enough for a weeknight dinner, impressive enough … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Many of us have been taught to believe that results come from extremes: more sweat, more soreness, more discipline, more intensity, lower calories, heavier weights, etc. But here’s the truth from what I’ve seen over and over again with those who actually get results – and … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 30 minutes It’s showtime—as in it’s time to show off your backside! I’ve got 7 exercises to muscle up and shape up your booty and hams. Let’s do this! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
By Allison Frahn These Homemade Protein Granola Bars are the kind of snack that is sure to curb your sweet tooth. Chewy, lightly sweet, and packed with protein, they’re perfect for busy mornings, post-workout fuel, or that mid-afternoon moment when hunger hits hard. These bars strike the ideal balance between clean ingredients and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If there’s one thing I see all too often with women of all ages, goals, and activity levels, it’s this: protein is almost always under-eaten. Not because women don’t care about their health and certainly not because they aren’t trying. The majority of women undereating protein … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15-30 Minutes We’re going old school with the good old barbell in this circuit featuring 5 moves to hit the whole body from head to toe. Go for it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
By Allison Frahn All the comfort of classic lasagna—without the carb crash. These Zucchini Lasagna Rolls are a lighter, fresher take on an Italian favorite, swapping traditional noodles for thinly sliced zucchini that roll up beautifully around a creamy, protein-packed filling. Finished in a rich tomato sauce and baked until bubbly, this dish … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like you’re doing all the things? You’re showing up You’re eating better. You’re training consistently … but the scale just won’t move? Before you assume something is wrong—or that you’re doing something wrong – I want you to hear this clearly: The scale … SEE MORE
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