By Naomi Rabon, NW Fitness Team Trainer Most of us understand that exercise is a form of stress. That’s part of what makes it work… the stress and strain on your body. You challenge your muscles, cardiovascular system and nervous system. Your body responds to that challenge by adapting. You get stronger. Your … SEE MORE
EQUIPMENT NEEDED: Exercise ball, bench or block, dumbbell, mat TIME: 10 minutes A tight midsection with defined, flat abs is at the top of everyone’s summer wish list—and this advanced routine can take you one step closer to that goal. And the best part? It’s only 10 minutes! Looking for specific … SEE MORE
By Allison Frahn Crispy edges, a tender savory center, and plenty of cheesy flavor make these Potato Parmesan Pancakes the kind of comfort food that doesn’t need to feel heavy. Freshly grated potatoes are paired with Parmesan, egg, herbs, and just enough flour to hold everything together, then pan-seared with a minimal amount … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s nothing wrong with training because you want to look better. Let’s face it, how we want to look (or not look) is a big reason many of us started exercising in the first place. Wanting more muscle, more definition, stronger-looking legs, a tighter physique, or … SEE MORE
Here’s your workout – just press play and let’s get after it together! Go Here To Join The Back to Strong Challenge! If this has … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, Hip Circle TIME: 30 minutes It’s time to spotlight your booty and hamstrings! We’ll do 5 exercises to hit ’em hard and make every second count in this 30-minute superset workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
By Allison Frahn These Chicken Zucchini Meatballs are one of those recipes that checks every box: juicy, savory, protein-packed, and loaded with a little extra veggie goodness. Finely grated zucchini keeps the lean chicken incredibly tender while garlic, Parmesan, fresh herbs, and Italian seasoning give the meatballs plenty of flavor without relying on … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s a common belief in fitness that if you aren’t sore after a workout, you didn’t work hard enough. If you aren’t sore, that must mean you had a bad workout. But if you can barely walk downstairs, it must have been an amazing, effective workout. … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 10 minutes We’re working on lower body mobility to increase range of motion so you can get a lot more out of each leg exercise. And it’s super short so you can do it before or after your leg workout, or anytime in between. Looking for … SEE MORE
By Allison Frahn These savory muffins bring together naturally sweet roasted sweet potato, creamy ricotta, tender spinach, fresh basil, and just enough Parmesan to create a golden, satisfying bite. They’re soft and fluffy inside with lightly crisp edges, while the combination of eggs, Greek yogurt, and ricotta gives them a nice protein boost … SEE MORE
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