By Allison Frahn Fresh, vibrant, and packed with plant-based nutrition, this Mediterranean Chickpea & Olive Salad is the perfect combination of flavor and simplicity. Tender chickpeas, briny olives, juicy tomatoes, and fresh herbs come together in a light lemon-herb dressing that makes every bite bright and satisfying. Whether you’re looking for a healthy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever looked at your workout routine and wondered: “I’ve been showing up consistently, doing ‘all the things,’ and patiently waiting to see results … but is this program actually working? Am I just spinning my wheels” It’s a fair question, and one that most … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 15 minutes If you think you need to sweat in the gym for hour or more to get a good workout, think again! Let’s face it, some days we just don’t have time. But don’t wallow in the guilt of missing a workout. I’ve got a workout … SEE MORE
By Allison Frahn If comfort food and healthy eating had a delicious middle ground, these Beef Stuffed Plantains would be it. Sweet, caramelized plantains are roasted until tender, then filled with a savory lean beef mixture, topped with a modest layer of melted cheese, and finished with fresh green onions for a burst … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I know I’ve covered this topic many times before, but trust me, you can’t hear it enough. Recovery days (aka: “rest days”) are crucial to your success! LESS, NOT MORE When most people think about improving their fitness, they focus on training harder, lifting heavier, … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes We’re back with a wide variety of exercises to build a well-developed, muscular back, rear delts, and biceps with this pull workout. I’ve got supersets and killer triset finisher so this workout will only take you 30 minutes! Looking for specific workout videos? Check … SEE MORE
By Allison Frahn Elegant enough for a dinner party yet simple enough for a weeknight meal, these Citrus Seared Scallops deliver restaurant-quality flavor with wholesome ingredients. These sweet sea scallops are perfectly seared and served atop tender zucchini rounds, then finished with vibrant orange zest and a light citrus glaze. The combination of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think progress comes from working harder or doing more. But often, progress comes from moving better. QUALITY OVER QUANTITY You can have the perfect workout program, the best nutrition plan, and all the motivation in the world—but if your exercise form is off, … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 15 minutes Pressed for time but still want to get in a solid workout? Here’s one that’s got time-saver written all over it. You can blow up your biceps and triceps with this superset workout in just 15 minutes! Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn Tender, juicy, and packed with smoky Latin-inspired flavor, this healthy shredded chicken is one of those versatile recipes you’ll want to keep on repeat. Inspired by the rustic flavors and ingredients in the photo — warm spices, tomatoes, fresh cilantro, and soft flatbread or pita — this protein-packed dish works … SEE MORE
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