By Naomi Rabon, NW Fitness Team Trainer I know I’ve covered this topic many times before, but trust me, you can’t hear it enough. Recovery days (aka: “rest days”) are crucial to your success! LESS, NOT MORE When most people think about improving their fitness, they focus on training harder, lifting heavier, … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes We’re back with a wide variety of exercises to build a well-developed, muscular back, rear delts, and biceps with this pull workout. I’ve got supersets and killer triset finisher so this workout will only take you 30 minutes! Looking for specific workout videos? Check … SEE MORE
By Allison Frahn Elegant enough for a dinner party yet simple enough for a weeknight meal, these Citrus Seared Scallops deliver restaurant-quality flavor with wholesome ingredients. These sweet sea scallops are perfectly seared and served atop tender zucchini rounds, then finished with vibrant orange zest and a light citrus glaze. The combination of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think progress comes from working harder or doing more. But often, progress comes from moving better. QUALITY OVER QUANTITY You can have the perfect workout program, the best nutrition plan, and all the motivation in the world—but if your exercise form is off, … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 15 minutes Pressed for time but still want to get in a solid workout? Here’s one that’s got time-saver written all over it. You can blow up your biceps and triceps with this superset workout in just 15 minutes! Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn Tender, juicy, and packed with smoky Latin-inspired flavor, this healthy shredded chicken is one of those versatile recipes you’ll want to keep on repeat. Inspired by the rustic flavors and ingredients in the photo — warm spices, tomatoes, fresh cilantro, and soft flatbread or pita — this protein-packed dish works … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have some news for you that might help you breathe a little easier: you’re NOT lazy! One of the biggest reasons women struggle to stay consistent with fitness isn’t laziness, believe it or not. It’s actually due, rather, to being overwhelmed. ALL OR NOTHING … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes Here’s a circuit workout with 6 exercises to hit your entire body. This is a … SEE MORE
By Allison Frahn Bright, fresh, and packed with bold Southwestern flavor, this Mexican Quinoa Salad is the kind of dish that feels just as good as it tastes. Fluffy quinoa creates the perfect base for smoky charred corn, creamy avocado, hearty black beans, crisp red onion, and loads of fresh cilantro. Tossed in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think fitness success comes down to motivation, discipline, or “wanting it bad enough.” Think again. NON-TOXIC ENVIRONMENT But your environment often matters more than you might realize., such as the foods you keep in your fridge and pantry, the people you surround yourself … SEE MORE
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