By Allison Frahn Bring the vibrant flavors of the Mediterranean to your dinner table with this protein-packed, one-pan meal. Tender seasoned chicken, colorful vegetables, hearty whole wheat orzo, and creamy feta come together in a light, satisfying skillet that’s perfect for busy weeknights. It’s balanced, nutritious, and packed with fresh flavor while delivering … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Willpower, much like motivation, can be somewhat overrated. Yes, discipline matters. But even the most disciplined people, more often than not, make choices based on what’s in front of them. Your environment has an incredibly powerful influence on your daily habits. SET YOURSELF UP FOR … SEE MORE
EQUIPMENT NEEDED: Just your body TIME: 10 minutes Keep your upper body and spine in prime functioning form with this short circuit. This will help you perform all your exercises with optimal form and stay injury free. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
By Allison Frahn Sweet, smoky, tangy, and just a little indulgent, these Grilled Balsamic Glazed Peaches with Blue Cheese make an elegant appetizer or light summer side. Grilling caramelizes the peaches’ natural sugars while a simple balsamic glaze adds richness. Creamy blue cheese, crunchy walnuts, and fresh mint create the perfect balance of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer For years, we’ve been taught that nutrition is all about calories. Calories in (food, drinks), calories out(exercise, activity). Eat fewer to lose weight, eat more to gain weight. While calories certainly matter, they’re only one small piece of a much bigger picture. Your body doesn’t simply … SEE MORE
EQUIPMENT NEEDED: Medicine ball, dumbbells TIME: 20 minutes Ladies, I know it doesn’t sound glamorous, but strengthening your bones is something that you need to actively work to stay active and healthy—especially as you age. These exercises, along with proper nutrition, will help increase bone density. Let’s get to it! Looking for … SEE MORE
By Allison Frahn These grilled chicken kebabs combine juicy chicken breast, naturally sweet pineapple, colorful vegetables, and a lightly sweet-savory marinade for a meal that’s loaded with flavor while staying nutritious. Perfect for the grill, oven, or grill pan, they’re high in protein, full of fresh ingredients, and make an excellent weeknight dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you have heard this one: “I’ll start when I feel ready,” or “I’ll jump back on (my fitness wagon) when I’m motivated.” But guess what (you already know the answer): you rarely feel “ready” or “motivated” before embarking on something difficult. Whether your … SEE MORE
For these 30 days, we’re focusing on strength that holds up when your muscles start to fatigue. That means higher reps, more time under tension, and a little less rest than you may be used to. You’re going to feel that burn that makes you want to put the weights down… and that’s the … SEE MORE
By Allison Frahn Fresh, vibrant, and bursting with Mediterranean flavor, this Healthy Tuscan Panzanella Salad transforms simple ingredients into a satisfying meal that’s perfect for warm-weather lunches, light dinners, or as a colorful side dish. This lighter take on the traditional Italian bread salad features crisp vegetables, toasted whole-grain bread, fragrant basil, and … SEE MORE
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