By Naomi Rabon, NW Fitness Team Trainer If there’s one thing I see all too often with women of all ages, goals, and activity levels, it’s this: protein is almost always under-eaten. Not because women don’t care about their health and certainly not because they aren’t trying. The majority of women undereating protein … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15-30 Minutes We’re going old school with the good old barbell in this circuit featuring 5 moves to hit the whole body from head to toe. Go for it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
By Allison Frahn All the comfort of classic lasagna—without the carb crash. These Zucchini Lasagna Rolls are a lighter, fresher take on an Italian favorite, swapping traditional noodles for thinly sliced zucchini that roll up beautifully around a creamy, protein-packed filling. Finished in a rich tomato sauce and baked until bubbly, this dish … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like you’re doing all the things? You’re showing up You’re eating better. You’re training consistently … but the scale just won’t move? Before you assume something is wrong—or that you’re doing something wrong – I want you to hear this clearly: The scale … SEE MORE
One thing that often gets overlooked in training? Real-life, functional strength. Specifically balance. And yet, falls are one of the most common causes of injury as we get older. Stronger legs, better hip control, improved core stability, and confidence on one side of the body all matter more than people realize. That’s what we’re … SEE MORE
By Allison Frahn These Baked Spinach Artichoke Cups deliver everything you love about classic spinach artichoke dip—warm, creamy, and savory—but in perfectly portioned, oven-baked cups that feel a little more polished and a lot more balanced. Made with protein-rich Greek yogurt, nutrient-dense spinach, and just enough cheese to keep things indulgent, they’re ideal … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Dedication to achieving a goal is incredibly admirable – being committed to a direct path that will lead to success says a lot about a person. It takes discipline, trusting and believing in yourself, and not letting others and outside situations negatively influence your decisions. It … SEE MORE
EQUIPMENT NEEDED: None TIME: 5-10 minutes It’s all about recovery with this circuit of stretches. Keeping your muscles limber is important so you can continue hitting the gym in peak condition. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
By Allison Frahn When pizza night calls but balance is non-negotiable, this Roasted Veggie Pita Pizza delivers big flavor with a lighter footprint. Crispy whole-grain pita serves as the perfect thin crust, while a colorful mix of roasted vegetables brings natural sweetness, texture, and nutrients to every bite. Finished with fresh basil and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you’re going through a physical plateau, relapse, obstacle or find yourself in an insane, unhealthy repeating pattern that you can’t seem to … SEE MORE
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