EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Grab your kettlebell and prepare for an all-out assault on your upper body! We’ll do 3 circuits to hit every upper body muscle and it will only take you 30 minutes. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
By Allison Frahn Turkey meatloaf doesn’t have to be the bland, dry “healthy choice” on the dinner table. This version elevates the classic into something crave-worthy. Packed with lean protein, fresh herbs, and hidden veggies, it delivers comfort-food satisfaction with a clean, modern twist. It’s simple enough for a weeknight dinner yet impressive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The countdown to Christmas is on – only 16 days (a little over two weeks!) until Christmas Day! And if you haven’t been able to finish your shopping list, or, need ideas for stocking stuffers, or just need to hint to someone else what you REALLY … SEE MORE
Fat burning is the priority with this kettlebell cardio circuit of 5 exercises for 40 seconds of work and 20 seconds of rest.
By Allison Frahn A fun, melty twist on leftover magic! You know those moments when you open the fridge, spot leftover turkey and cranberry sauce, and think, “Should I…?” Yes. Yes, you should. This upgraded grilled cheese is the perfect combination of comfort food and post-holiday treat —crispy, gooey, slightly sweet, and secretly … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you want to improve your relationship with food? I mean, do you REALLY, truly want to? Food can bring us great pleasure, and, as many of us well know, it can also bring us an equal amount of misery. Sometimes all we want to do … SEE MORE
Staying consistent with strength training can feel tough – especially when workouts start to drag, feel repetitive, or take more time than you have. This 30-day hypertrophy circuit plan fixes that by giving you efficient, purposeful training sessions designed to increase training density — meaning more high-quality work in less time. The goal? … SEE MORE
By Allison Frahn Warning: these waffles may cause sudden popularity with anyone within smelling distance…even if it’s just you! They’re warm, chocolatey, lightly sweet, and packed with enough protein to make your morning feel productive—even if you’re still in pajamas. Each serving has less than 300 calories and is packed with 16 grams … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! If you’ve been working hard towards your goals for some time, then you are probably in one of two camps as we approach this holiday feast: • Treat it as … SEE MORE
EQUIPMENT NEEDED: Dumbbells, kettlebell TIME: 20 Minutes A pair of dumbbells and 20 minutes are all you need to hit your whole body with this at home workout. I’ve got 10 exercises total but the time will fly by because almost all of them will be done in combinations to get the … SEE MORE
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