By Allison Frahn Golden on the outside, tender and creamy in the center, this healthy Potato Omelet is proof that simplicity done well is always impressive. Inspired by the classic Spanish tortilla, this version keeps a rich texture and beautiful caramelized top— but lightens the approach with smart ingredient swaps that maintain flavor … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we talk about heart health, the first thing most women think of is cardio: walking, running and spin classes for example. We hear things like “Get your steps in,” and “Do more HIIT.” And while cardiovascular exercise does play an important role, here’s what most … SEE MORE
Ready to build a body that’s strong, capable, and actually moves the way it should? For the next 30 days, we’re going beyond traditional strength training. These workouts incorporate rotation, carries, and multi-plane movements – the kind of work that makes everything in your daily life feel easier. Carrying groceries, keeping up with your … SEE MORE
By Allison Frahn If dessert had a healthy alter ego, this would be it. This Brownie Strawberry Parfait layers rich, fudgy brownie crumbles with creamy vanilla yogurt and juicy, fresh strawberries for a treat that feels indulgent but fuels like a smart choice. It’s visually impressive, nutritionally balanced, and perfect for entertaining — … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Every spring it happens. The days get longer. The weather warms up. Clothes fit a little different. And suddenly we tell ourselves: “Okay… now I’ll feel motivated.” But in order to be “in it for the long haul,” motivation can’t be a seasonal thing. It’s a … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes We’re doing a total body workout, but with a twist! What’s the twist? We’re focusing on getting a great workout while being kind to our lower back. This is an area that receives a lot of stress, not only in the gym, but in our day-to-day … SEE MORE
By Allison Frahn These Spicy Turkey Avocado Lettuce Wraps are proof that healthy food doesn’t have to be boring. Lean, seasoned ground turkey brings the heat, creamy avocado cools things down, and crisp lettuce cups hold it all together for a fresh, satisfying bite. They’re quick enough for a weeknight dinner, impressive enough … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Many of us have been taught to believe that results come from extremes: more sweat, more soreness, more discipline, more intensity, lower calories, heavier weights, etc. But here’s the truth from what I’ve seen over and over again with those who actually get results – and … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 30 minutes It’s showtime—as in it’s time to show off your backside! I’ve got 7 exercises to muscle up and shape up your booty and hams. Let’s do this! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
By Allison Frahn These Homemade Protein Granola Bars are the kind of snack that is sure to curb your sweet tooth. Chewy, lightly sweet, and packed with protein, they’re perfect for busy mornings, post-workout fuel, or that mid-afternoon moment when hunger hits hard. These bars strike the ideal balance between clean ingredients and … SEE MORE
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