Staying consistent with strength training can feel tough – especially when workouts start to drag, feel repetitive, or take more time than you have. This 30-day hypertrophy circuit plan fixes that by giving you efficient, purposeful training sessions designed to increase training density — meaning more high-quality work in less time. The goal? … SEE MORE
By Allison Frahn Warning: these waffles may cause sudden popularity with anyone within smelling distance…even if it’s just you! They’re warm, chocolatey, lightly sweet, and packed with enough protein to make your morning feel productive—even if you’re still in pajamas. Each serving has less than 300 calories and is packed with 16 grams … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! If you’ve been working hard towards your goals for some time, then you are probably in one of two camps as we approach this holiday feast: • Treat it as … SEE MORE
EQUIPMENT NEEDED: Dumbbells, kettlebell TIME: 20 Minutes A pair of dumbbells and 20 minutes are all you need to hit your whole body with this at home workout. I’ve got 10 exercises total but the time will fly by because almost all of them will be done in combinations to get the … SEE MORE
By Allison Frahn Who says comfort food can’t be healthy and gorgeous? This Braised Beef with Beets and Onions proves otherwise. Think tender chunks of lean beef simmered in a ruby-red bath of earthy beets, caramelized onions, and herbs — a dish that’s as beautiful as it is nourishing. Each bite bursts with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most common phrases we hear when fitness results don’t seem noticeable and weight loss expectations aren’t met is: “trust the process.” It is such a commonly thrown around phrase now that it might have lost its meaning because you’ve heard it for years … SEE MORE
EQUIPMENT NEEDED: Foam roller TIME: 5-10 minutes Roll out the kinks and speed recovery with this refreshing and revitalizing upper body recovery routine. All you need is a foam roller and a few minutes to keep your body feeling rejuvenated! Looking for specific workout videos? Check out the filtering function to find … SEE MORE
By Allison Frahn There’s something effortlessly elegant about chocolate bark — especially when it’s inspired by the Dubai chocolate craze that I’m seeing everywhere! It’s simple to make yet looks like it belongs in a high-end chocolatier’s window. This homemade pistachio version strikes the perfect balance between indulgence and wellness: rich dark chocolate, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are only as strong as your weakest link – the weakest aspect of your fitness – even if that weakest link seems too small of an issue to hold you back. Balance and stability, for example. If you feel like stability is a seemingly small … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 20 Minutes One kettlebell is all you need for this fat killing workout! We’re doing a circuit of 5 exercises and, wait for it—we’re doing AMRAP (As Many Rounds As Possible)! Rest is minimal, as in rest only as needed. Let’s get to it! Looking for specific … SEE MORE
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