By Allison Frahn These Baked Spinach Artichoke Cups deliver everything you love about classic spinach artichoke dip—warm, creamy, and savory—but in perfectly portioned, oven-baked cups that feel a little more polished and a lot more balanced. Made with protein-rich Greek yogurt, nutrient-dense spinach, and just enough cheese to keep things indulgent, they’re ideal … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Dedication to achieving a goal is incredibly admirable – being committed to a direct path that will lead to success says a lot about a person. It takes discipline, trusting and believing in yourself, and not letting others and outside situations negatively influence your decisions. It … SEE MORE
EQUIPMENT NEEDED: None TIME: 5-10 minutes It’s all about recovery with this circuit of stretches. Keeping your muscles limber is important so you can continue hitting the gym in peak condition. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
By Allison Frahn When pizza night calls but balance is non-negotiable, this Roasted Veggie Pita Pizza delivers big flavor with a lighter footprint. Crispy whole-grain pita serves as the perfect thin crust, while a colorful mix of roasted vegetables brings natural sweetness, texture, and nutrients to every bite. Finished with fresh basil and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you’re going through a physical plateau, relapse, obstacle or find yourself in an insane, unhealthy repeating pattern that you can’t seem to … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle TIME: 20 minutes Pressed for time but still want a great workout? Then this workout is for you! All you need are resistance bands, a Hip Circle and 20 minutes out of your day. This is a lower body workout but I threw in a couple of … SEE MORE
By Allison Frahn This is one of those rare dishes that checks every box: effortless, elegant, and deeply satisfying. With just one pan and a handful of simple ingredients, this balsamic chicken and potatoes recipe delivers restaurant-worthy flavor without the cleanup—or the stress. It’s the kind of meal that feels polished enough for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How is 2026 proving to be different so far than any other year for you? You said it, right? “This year will be different.” How have you changed your approach to your health and fitness goals? Do you do say the same things every year, then … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 45 minutes We’re going back to basics with this workout that will hit your entire back from top to bottom with a combination of barbells, dumbbells, machines, and a resistance band! Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
By Allison Frahn Rich, chocolatey, and secretly nutritious—these Double Chocolate Chip Muffins prove you don’t have to choose between indulgence and flavor. Made with wholesome ingredients and 15 grams of protein per serving, they’re perfect for busy mornings, post-workout fuel, or a polished grab-and-go snack that still feels like a treat. Moist, bakery-style, … SEE MORE
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