By Allison Frahn This isn’t your average chili—it’s the “I can’t believe this is healthy” kind of chili! Packed with lean ground beef, a rainbow of veggies, fiber-rich beans, and just the right amount of spice, this dish hits the comfort food spot without weighing you down. It’s like a warm hug… but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Would you believe me if I told you that you would probably make better progress and see more results if you didn’t do as many workouts per week? And you could enjoy this moderate amount of exercise – not too much, not too little, but just … SEE MORE
Life gets busy. Between work, family – and everything else – it’s can feel almost impossible to work out consistently. But you don’t need to spend hours in the gym get stay strong, lean, and energized. This program is designed for when time is tight but you still want to look and feel your … SEE MORE
By Allison Frahn Moist, warmly spiced, and packed with protein — this Pumpkin Spice Loaf Cake welcomes fall with a high-five. Whether you pair it with coffee, a glass of milk, or a protein shake, this cake brings all the fall feels without the sugar crash. Each huge slice has only 220 calories, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Growth and transformation requires pain – mental, physical, emotional and sometimes even spiritual. There is no way around it. From a physical growth perspective, my clients pay me to put them through exercises that – at times, depending on the client of course – can cause … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, Ab Wheel TIME: 30 minutes Just 3 supersets are all you need to train your entire body with this ultra-efficient 30-minute workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! Intro … SEE MORE
By Allison Frahn If your taste buds could take a Mediterranean vacation, this dish would be their inspiration. This Italian-Style Baked Salmon Casserole brings all the warmth of a cozy little restaurant —think flaky salmon, caramelized onions, juicy cherry tomatoes, and a hint of herbs—all baked together into one golden, mouthwatering masterpiece. It’s … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Here’s a super-fast workout to rock your core that you can do in the comfort of your home—or anywhere you want! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! … SEE MORE
By Allison Frahn Lasagna doesn’t have to be a guilty pleasure—it can be a colorful, veggie-packed masterpiece! The best part? You can swap out some of the noodles for thinly sliced vegetables like zucchini or eggplant, making it lighter but still super satisfying. It’s a win-win: comfort food meets healthy food. Enjoy! … SEE MORE
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