Nicole Wilkins
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Fit Fixins: King Oyster Mushroom Bacon

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By Allison Frahn   Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort to the typical portobello,

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Target Training: Lower Back

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By Nicole     Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or

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Tip Me Tuesday: Find Your Flock

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By Naomi Rabon, NW Fitness Team Trainer
   
One of the best ways to get better at something is to surround yourself with people who are better than you at

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This Week’s Workouts: August 5 – 9

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By Nicole   Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat

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Fit Fixins: Low Sugar Lemon Blueberry Bread

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By Allison Frahn   This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle.

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3 Ways To Add Exercise Bands

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By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up

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Tip Me Tuesday: Suffering Endurance

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By Naomi Rabon, NW Fitness Team Trainer   I was listening to a podcast called “The Rambling Runner,” and in this particular episode host Matt Chittim was talking with runner

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This Week’s Workouts: July 29 – August 2

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By Nicole   I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises

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Total Legs Workout

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By Maureen K. Ashley, NW Fitness Team Trainer   Prepare to sweat, huff & puff, and feel the sweet pain of working your muscles to the max with this total

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Fit Fixins: Grilled Pineapple Shrimp Kebabs

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By Allison Frahn   Cookouts are the “go-to” gathering during summer so what better way to nourish your guests than with a dish that is healthy and delicious, with a

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