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Fit Fixins: Hasselback Baked Potato

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By Allison Frahn If you’ve never seen these beauties before, I’m going to give you a quick lesson. We can thank the Swedes 🇸🇪 (at Restaurant Hasselbacken, in particular) for

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Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!

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A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in winning the Challenge, as you

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Tip Me Tuesday: Expect The Unexpected

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By Naomi Rabon Do you find yourself disappointed when you don’t see what you want to see in photos or the mirror, or when you step on the scale? Or

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Fit Fixins: Healthified Pumpkin Pie

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By Alison Frahn I thoroughly believe that you should enjoy delicious food for your holiday gatherings with family and friends. However, if I can make a healthier version of one

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Training Journal: Upper Body Pull Superset Workout

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Pull it together with this back, biceps, and rear delt workout. This is one half of the most basic training splits, where you work all the upper body pulling muscles

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Tip Me Tuesday: Keep Your Promise

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  by Naomi Rabon One of the most important things you can ever do for yourself in life is…do what you say you’ll do. 

It sounds so simple. On the

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Build A Balanced Body

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Written By Nicole Wilkins, four-time Figure Olympia Champion   Whether your idea of physical perfection is extreme muscularity, or more on the athletic and lean side, one common element no

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Cardio & Strength Superset Workout

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Written By Maureen Ashley, NW Fitness Team Trainer Ready, set, go! Here’s an all-in-one workout with upper and lower body exercises (including plyos) combined with cardio. 💪 You’ll do 10

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Fit Fixins: Low Carb Omelette Wrap

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If you’re craving a sandwich but you’ve limited your carbs – have no fear! You can make your own low-carb wrap at home by using egg whites! There are a

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6 Hex Bar Moves You Can Do Anywhere

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  Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex

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Nicole Wilkins