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Tip Me Tuesday: Fight The Fitness Funk

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By Naomi Rabon   I’ve seen quite a few comments lately on social media about people feeling like they’ve lost their “mojo” and have little to no excitement for their

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3 Tips To Eat Better

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By Nicole Following a healthy diet  can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing your food and making sure

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Fit Fixins: Strawberry Cream Cheese French Toast Sandwich

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By Allison Frahn   As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on

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Real Workout: 60 Day Transformation Challenge Back & Triceps Workout

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By Nicole     Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed.

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Tip Me Tuesday: Trick Plays

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By Naomi Rabon   We know that motivation is a fickle and fleeting thing. Sometimes it’s there for you, and sometimes it takes a vacation – a very long, long

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This Week’s Workouts: January 28-February 1

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By Nicole   I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for

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Fit Fixins: Low Carb Spaghetti With Meat Sauce

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By Allison Frahn   If eating a big bowl of spaghetti with meat sauce is on your mind, but not on your nutrition plan, then you will love my version

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Real Workout: Lower Body Triset Workout

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By Nicole   These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises to get through, but

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Tip Me Tuesday: A Little Structure

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By Naomi Rabon What if I told you that there is one main aspect of fitness that, if you keep it as your number one priority, you will most likely

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Goal Getter: Suzanne Angle

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There are few things more satisfying than setting a goal and doing everything in your power to finally achieve it. Reaching a goal is difficult – most things worthwhile are

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Nicole Wilkins