Nicole Wilkins
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Legs & Abs Triset/Giant Set Workout

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By Naomi Rabon, NW Fitness Team Trainer   Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, and plyo moves –

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Fit Fixins: PB & J Cheesecake Cups

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By Allison Frahn   I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this yet, you will soon). However, because

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Real Workout: Static Hold Shoulder Workout

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By Nicole     Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more

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Tip Me Tuesday: Stop Self-Sabotaging

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By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food.

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This Week’s Workouts: August 19 – 23

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By Nicole   This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for complete development. And you’ll finish

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Fit Fixins: Mexican Chicken Quesadillas

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By Allison Frahn   Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly

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Training Journal: Chest Workout

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By Nicole   Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to

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Tip Me Tuesday: Stay On Track

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By Naomi Rabon, NW Fitness Team Trainer   Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you just couldn’t wait to achieve?

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This Week’s Workouts: August 12 – 16

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By Nicole   Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t

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Trainer Roundtable: Morning Routine

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Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can help get you in the

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