Nicole Wilkins

    EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps … SEE MORE

  By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Planning is key. How many times have we heard this in different areas of our lives throughout our lives? All. The. Time. YOU ARE IN CONTROL 100% You are the only one who is in control of your planning. That doesn’t mean that other people, events and … SEE MORE

    EQUIPMENT NEEDED: Your own bodyweight TIME: 10 Minutes Here’s a super-quick ab workout that you can do anywhere. So there’s no excuse for not getting in a workout, even if you’re traveling for the holidays! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE

  By Allison Frahn Whether you are familiar with Thai street food or not, this is a dish that could become one of your staples. It is essentially a fragrant and delicious stir-fry made with fresh basil, proteins, served with steaming rice and topped with an egg! How delicious does that sound? Stir-fry dishes are … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer One of the most common phrases we hear when frustration sets in if your fitness results don’t seem noticeable and weight loss expectations aren’t met is: “trust the process.” It is such a commonly thrown around phrase now that it might not hold much weight because you’ve … SEE MORE

EQUIPMENT NEEDED: Resistance bands TIME: 25 Minutes Today is all about chest and triceps! I’ve got 4 supersets (that’s’ 8 total exercises!) all using resistance bands. The great thing about bands is that they provide constant tension through the full range of motion. Bonus: you can do this workout at home! Looking for specific workout … SEE MORE

  By Allison Frahn If you love apple pie so much that you could eat it for breakfast, but your conscience overrides the thought, I’ve got a solution—Apple Cinnamon French Toast. This recipe combines the delicious flavors of real apples, cinnamon, and vanilla with the French toast as the ‘crust’, it’s almost better than the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer When you hear the now all-too-common fitness buzz words “progressive overload” you may only think of one thing: lifting heavier weights. WAYS TO PROGRESSIVELY OVERLOAD If this is you, then you are in for a treat! Progressive overload, by definition, is when you introduce more intense stressors … SEE MORE

    EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE