By Allison Frahn If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and
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Fit Fixins: Kimchi 101
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45 Day Buns & Guns Challenge 2019 Winners Announcement!
It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially
READ MORE Training Journal: Quad Focused Workout
By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas
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Tip Me Tuesday: Fail No More
By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance
READ MORE This Week’s Workouts: May 20 – 24
By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with
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Training Splits 101
By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very
READ MORE Fit Fixins: Slow Cooker Beef Goulash
By Allison Frahn Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can with the help of the brilliant
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Intensity Techniques 101: Drop Set
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s
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Tip Me Tuesday: Track It
By Naomi Rabon, NW Fitness Team Trainer Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing
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Shoulders + Abs Workout
Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new
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