By Nicole It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest by itself and
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Real Workout: Heavy Chest Workout
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Triple Threat Workout: Chest, Biceps, & Abs
By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher to end your session with
READ MORE Tip Me Tuesday: The Benefits Of Boring
By Naomi Rabon The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if
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Holiday Gift Guide 2018
Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve got a bunch of them
READ MORE Fit Fixins: Chocolate Crinkle Cookies
By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided
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One Stop Shop: TRX Band Total Body Workout
By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire
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Tip Me Tuesday: How Bad Do You Want It?
By Naomi Rabon ‘ Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you
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35 Day BUILD Challenge Winners 2018!
It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am so amazed at what these
READ MORE Burn More Fat With Shorter Cardio Workouts
By Nicole Cardio is one of those things most people have a love-hate relationship with – they love the results and that feeling of accomplishment when you’re done, but they
READ MORE Fit Fixins: Buffalo Chicken Soup
By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so accomplished! Plus, the fresh ingredients make
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