By Allison Frahn If you’re from the South, or just enjoy Southern cooking, you just might be a fan of cornbread – and for good reason! Cornbread is one of my favorite treats. I’ve gone ahead and lightened the typical dish up by reducing the amount of butter and replacing full fat butter … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you are like most of my clients – and about 99.9% of the population – … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 30 Minutes Today we’re doing an unusual combination: shoulders and glutes! The one thing these two body parts have in common is that everybody wants them to look great! So let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn What if I told you that these cookies didn’t have eggs and instead used aquafaba. No, that’s not a typo. Aquafaba is the liquid found in canned or cooked chickpeas. When whipped it becomes light and fluffy and mimics the properties of egg whites. No matter how many recipes I … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The hardest part of a fitness program is getting started (or getting re-started). Period. Whether that’s … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
By Allison Frahn If you’re a fan of the renowned breakfast favorite – Bagels and Lox, then this recipe is going to be … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Spring has sprung! And what better way to shake off that lingering winter funk than to take your fitness outside? CHASE YOUR BLUES AWAY It’s no secret that the winter blues can affect us all in some way, with frigid temperatures, snow in some areas … SEE MORE
Changing up your workouts is always a great way to boost motivation and have fun if you feel like you are in a slump. For this month, each of the workouts below should take you 45 minutes or less to complete and you have the option of doing 4, 5 or 6 days of … SEE MORE
By Allison Frahn When you want to have something similar to cake in the morning without someone judging you (and who cares if they do, not your problem) have a muffin! Even better, have a low-fat, no sugar added, protein muffin! These Low-Fat Blueberry Muffins are such a delicious treat that curbs your … SEE MORE
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