By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, and plyo moves –
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Fit Fixins: PB & J Cheesecake Cups
By Allison Frahn I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this yet, you will soon). However, because
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Real Workout: Static Hold Shoulder Workout
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more
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Tip Me Tuesday: Stop Self-Sabotaging
By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food.
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This Week’s Workouts: August 19 – 23
By Nicole This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for complete development. And you’ll finish
READ MORE Fit Fixins: Mexican Chicken Quesadillas
By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly
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Training Journal: Chest Workout
By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to
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Tip Me Tuesday: Stay On Track
By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you just couldn’t wait to achieve?
READ MORE This Week’s Workouts: August 12 – 16
By Nicole Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t
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Trainer Roundtable: Morning Routine
Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can help get you in the
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