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Fit Fixins: Kimchi 101

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By Allison Frahn   If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and

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45 Day Buns & Guns Challenge 2019 Winners Announcement!

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It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially

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Training Journal: Quad Focused Workout

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By Nicole   Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas

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Tip Me Tuesday: Fail No More

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By Naomi Rabon, NW Fitness Team Trainer   You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance

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This Week’s Workouts: May 20 – 24

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By Nicole   For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with

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Training Splits 101

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By Nicole   The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very

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Fit Fixins: Slow Cooker Beef Goulash

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By Allison Frahn   Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can with the help of the brilliant

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Intensity Techniques 101: Drop Set

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By Nicole     Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s

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Tip Me Tuesday: Track It

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By Naomi Rabon, NW Fitness Team Trainer   

Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing

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Shoulders + Abs Workout

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Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new

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Nicole Wilkins