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Real Workout: Heavy Chest Workout

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By Nicole     It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest by itself and

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Triple Threat Workout: Chest, Biceps, & Abs

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By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher to end your session with

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Tip Me Tuesday: The Benefits Of Boring

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By Naomi Rabon

   The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if

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Holiday Gift Guide 2018

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Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve got a bunch of them

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Fit Fixins: Chocolate Crinkle Cookies

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By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided

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One Stop Shop: TRX Band Total Body Workout

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By Nicole     Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire

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Tip Me Tuesday: How Bad Do You Want It?

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By Naomi Rabon ‘
Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you

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35 Day BUILD Challenge Winners 2018!

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It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am so amazed at what these

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Burn More Fat With Shorter Cardio Workouts

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By Nicole Cardio is one of those things most people have a love-hate relationship with – they love the results and that feeling of accomplishment when you’re done, but they

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Fit Fixins: Buffalo Chicken Soup

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By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so accomplished! Plus, the fresh ingredients make

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Nicole Wilkins