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Training Journal: Unilateral Shoulder Workout

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By Nicole   Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances not only in terms of

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60 Day Total Body Transformation Challenge 2019 Winner Announcement

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It’s time to announce the winners of my  60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did such an incredible job! I

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Tip Me Tuesday: The Wonder Of Slumber

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By Naomi Rabon   Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of

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This Week’s Workouts: March 18 – 22

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By Nicole   This week we’re going down low and then finishing up high with these two workouts. Train your quads, hamstrings, and calves with my high-volume lower body workout.

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My Favorite Fitness Apps

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By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of you, I’m sure. I’m old

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Fit Fixins: Breakfast Rice Cakes

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By Allison Frahn   How many times have you eaten eggs? How many times have you eaten rice cakes? But…have you ever paired them together? I know that it might

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This Week’s Workouts: March 11 – 15

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By Nicole   Here’s a circuit for your entire body that you can do at home if you just can’t make it to the gym (for whatever reason) but don’t

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45 Day Buns & Guns Challenge Preview: Glutes/Hamstrings/Calves Workout

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Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from my 2017 Buns & Guns Challenge that will definitely do just that! If you’re

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Intensity Techniques 101: Partial Reps

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By Nicole     Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training

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Tip Me Tuesday: Rev Your Engine

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By Naomi Rabon
    me·tab·o·lism noun /məˈtabəˌlizəm/
The chemical processes that occur within a living organism in order to maintain life.   We all know that embarking on a fitness journey

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Nicole Wilkins