By Nicole Here’s a circuit for your entire body that you can do at home if you just can’t make it to the gym (for whatever reason) but don’t want to break your streak of not missing any workouts. All you need is one set of dumbbells and a chair. Then get ready for … SEE MORE
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training techniques to take your workouts to the next level. First up, partial reps. There are two ways to use them, intentionally or at the end … SEE MORE
By Naomi Rabon me·tab·o·lism noun /məˈtabəˌlizəm/ The chemical processes that occur within a living organism in order to maintain life. We all know that embarking on a fitness journey can be extremely difficult and frustrating at times – but so can living an unhealthy lifestyle, right? Without a doubt, the number one aspect that … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Clear your schedule for leg day! I’ve mixed in physioball exercises, kettlebells, dumbbells, plyo moves, and of course, … SEE MORE
By Nicole There’s a fairly easy, but often overlooked way to make sure your workouts are helping you move forward, and closer to your goals. … SEE MORE
By Allison Frahn Whether you’re looking for a refreshing dessert or a delicious treat to start your day, these lemon bars are a great choice. They are the perfect bite with zesty, sweet lemon, and a nice moist consistency and firm crust. Even better there is no added sugar, they are super low in … SEE MORE
By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge
By Naomi Rabon There is and most likely always will be an on-going battle in my mind between two areas of health and … SEE MORE
By Nicole With spring coming fast, it’s the perfect time to shape up your shoulders, back, and arms for warm weather tops. First up, shoulders. Most shoulder workouts start with presses or laterals for the front and side heads, but this one starts with a superset for the often neglected rear head. Prioritizing the … SEE MORE
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