Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
By Nicole I love taking my workouts outside, especially during summer (I recommend doing it in the morning or evening when it’s a little … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Just. Show. Up. These three little words put into practice will give you more success throughout your life than you could ever have imagined. BATTLING OBSTACLES Recently, I was debating whether or not to do a race I had already registered for because I wasn’t feeling at … SEE MORE
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By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking? Not in this case! … SEE MORE
A couple of weeks ago, we covered the importance of a morning routine to start the day off right. Well, that also applies to nighttime. … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’ve often wondered if I would still exercise and eat healthy as consistently as I do now if I didn’t get any aesthetic reward for doing so. There is no way of knowing if I would or not, but I would like to think that I still … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, … SEE MORE
By Allison Frahn I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
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