By Allison Frahn If you’re like me, you believe that breakfast foods can and should be eaten any time of the day. However, if you’re the type that doesn’t like to eat sweet foods unless it’s breakfast time or dessert time – I’ve got an option for you. Crepes are essentially super thin pancakes … SEE MORE
By Nicole Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four back exercises, both rowing and pulldown movements, and three for biceps. Let’s get to it! THE WORKOUT Click image to enlarge
By Naomi Rabon, NW Fitness Team Member A few years ago, I very proudly posted a picture of me flexing my back. I’ve always admired good, strong, muscular, wide backs – especially on women – and was excited when I started seeing mine become more muscular. GROWING EXTRA MUSCLES That picture got … SEE MORE
By Nicole Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week! First, it’s time to go full frontal…with this … SEE MORE
By Allison Frahn Kale is prepared in many restaurants, not only in cooked dishes, but as a main component to beautifully flavored and colorful salads, too. Kale has a strong flavor, so it pairs well with sweet and tangy ingredients. This Strawberry Almond Kale Salad is a perfect example. The sweet strawberries combined with … SEE MORE
By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
By Naomi Rabon I was out for a run the other day listening to a Nike Run Club guided run narrated by Andy Puddicombe, … SEE MORE
By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
You like your gym – at least we hope you do! It’s where you can tune out everything else going on in your life and … SEE MORE
By Allison Frahn Cheesecake is one of the most popular desserts, yet it is also one of the most indulgent as it is often … SEE MORE
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