By Nicole Lace up your sneakers for a 40-minute treadmill workout. Those 40-minutes will fly by because I’ve got you doing intervals in 4 rounds. Have water and a towel handy! Last week I gave you a superset workout for the all upper body pulling muscles, so it’s only fitting to serve up a … SEE MORE
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
By Allison Frahn The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but the fundamentals are bacon, lettuce and tomato (hence the B.L.T.). Since I am always looking for ways to “healthify” recipes, I decided to do just … SEE MORE
By Nicole Hey guys, here’s a circuit workout for your lower body. I’ve got squat variations, lunges, plus plyo moves. You’ll do 4 rounds, going from one exercise to the next with no rest in between. Thankfully, you’ll get a 1-2 minute rest to catch your breath after each round. The next workout is … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you have anxiety about eating or food in general? Do you sometimes not know what you want to eat, what you should eat, or even if you’re really hungry, but you find yourself scouting out the pantry shelves and refrigerator drawers looking for something that might … SEE MORE
By Allison Frahn There’s just something about the warm smell of cinnamon coming right from the oven that evokes such wonderful feelings. Not only … SEE MORE
By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE
By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As you grow through your fitness journey, you’ve no doubt realized by now that one little thing can knock you completely off your training schedule. Something comes up and you miss a workout, and it somehow messes up your schedule for the rest of the week. But … SEE MORE
By Nicole Lower body, upper body, arms…they’re all covered in this Total Body Triset workout. You’ll do 2 rounds of 3 separate circuits, featuring 3 exercises each. Next, we’re focusing on back with variations on pulldowns for width, and rows for thickness and detail. Add these two workouts into your weekly fitness regimen (do … SEE MORE
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