By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food. I would also add “especially this time of year” but if you think about it, you could say that all year ‘round. Right now, with … SEE MORE
By Nicole This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for … SEE MORE
By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly makes sense. However, you can still enjoy all the flavor without any of the guilt. It all comes down to ingredient selection and preparation. Most … SEE MORE
By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you … SEE MORE
By Nicole Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t need any equipment – other than the exercise bands, of course! Time Under Tension, or TUT, is the amount of time a muscle is under … SEE MORE
Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can … SEE MORE
By Allison Frahn Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort … SEE MORE
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best ways to get better at something is to surround yourself with people who are better than you at whatever it is that you want to improve. Not in a snooty, snobby “I’m better than you at this” way, but people who have been … SEE MORE
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