By Naomi Rabon One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the hell, man! 🤷 CHALLENGE YOUR CHALLENGES Whether you’re religious or not, … SEE MORE
By Allison Frahn While browsing for creative ideas, I came across these adorable creations and could not help but share them with you! Whether you have kids, or you’re just a kid at heart like me, you’ll have a blast making and serving these to family and friends. The hardest part is eating them up … SEE MORE
By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most of you may use the words training, exercise and working out interchangeably. I tend to … SEE MORE
By Allison Frahn These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE
It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher … SEE MORE
By Naomi Rabon The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if you want to be entertained, go see an action movie! 😉 Seriously though, as much as I’d like to think we should rely on food … SEE MORE
Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve … SEE MORE
By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided to take a stab at lightening them up. I reduced the sugar (also using a “healthier” sugar instead of white table sugar), along with using … SEE MORE
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