By Nicole Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week! First, it’s time to go full frontal…with this … SEE MORE
By Allison Frahn Kale is prepared in many restaurants, not only in cooked dishes, but as a main component to beautifully flavored and colorful salads, too. Kale has a strong flavor, so it pairs well with sweet and tangy ingredients. This Strawberry Almond Kale Salad is a perfect example. The sweet strawberries combined with … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
By Naomi Rabon I was out for a run the other day listening to a Nike Run Club guided run narrated by Andy Puddicombe, … SEE MORE
By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
You like your gym – at least we hope you do! It’s where you can tune out everything else going on in your life and … SEE MORE
By Allison Frahn Cheesecake is one of the most popular desserts, yet it is also one of the most indulgent as it is often … SEE MORE
By Nicole Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of sets and reps so this will be a solid all around leg workout. THE WORKOUT Click image to enlarge
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Member I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a fat-substitute that forced you to spend more time in the bathroom than you’d like), low-fat pretzels, even fat-free Tyson fried chicken fingers. I also vividly … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s worth. If you’re up for a real challenge, grab your fins because we’re going full-on Aquaman for an intense pool workout. For those of you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.