It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach … SEE MORE
By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped! … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and … SEE MORE
By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with only two exercises. The key is that you’re doing As Many Reps As Possible for 5 rounds! Start with the bench press and follow that … SEE MORE
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By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll … SEE MORE
By Allison Frahn Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can … SEE MORE
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s how you do it: reduce the weight after you reach failure to keep the set going so you can get more reps. You can do … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is learn how to food journal…and … SEE MORE
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Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different … SEE MORE
By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
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