These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
By Naomi Rabon What if I told you that there is one main aspect of fitness that, if you keep it as your number one priority, you will most likely stay on course for the rest of your life? If you did this one thing every week, every month, throughout the years, you would be … SEE MORE
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There are few things more satisfying than setting a goal and doing everything in your power to finally achieve it. Reaching a goal is difficult … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer  : It’s time to go heavy with this back and biceps triset workout. Each triset features two back … SEE MORE
By Allison Frahn Chocolate and raspberries are often paired together in many desserts because they complement each other so well. I’m taking full advantage of this with my Frosted Chocolate Raspberry Cupcakes. Typically, cupcakes are full of sugar and fat – but it’s me so you know that’s not happening in my recipe. So … SEE MORE
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By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
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By Nicole Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout. These 8 … SEE MORE
By Naomi Rabon You learn to roll over before you sit up. After you learn to sit up, you learn to crawl. After crawling, you start grabbing onto things – tables, sofas, big people’s legs – and try standing but falling on your bum more times than you successfully stand. At that point in your … SEE MORE
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Written By Nicole Wilkins, four-time Figure Olympia Champion It’s happened to the best of us: you get to the gym ready to crush today’s workout, … SEE MORE
By Allison Frahn Enchiladas are sure to be a favorite at most Mexican restaurants, and for good reason: they are absolutely delish! However, they … SEE MORE
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