By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound plate can do to me that I can’t handle,” I imagine might be what goes through people’s minds when I hand them the weights. Little do they know what’s … SEE MORE
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You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE
I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE
Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE
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Have you ever thought that maybe if you start taking a certain supplement, you’ll see more progress? Or if you take a cardio step class, CrossFit or other high intensity interval training class once or twice a week, you’ll get better results? Maybe, just maybe you’d start seeing a healthier, fitter reflection looking back at … SEE MORE
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I hope you had a good night’s sleep because I have a workout that’s sure to kick your butt! 😁 We’re focusing on five compound moves that will hit your entire body from head to toe. Compound, or multi-joint exercises, incorporate several muscle groups at the same time. Because they involve more muscle groups … SEE MORE
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When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
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Calves are one of those body parts that seem to get neglected on a regular basis. You throw in a few sets at the end of a workout, or just skip/forget about them all together. That’s too bad, because toned and shapely calves that are proportionate with your quads and hams add that extra … SEE MORE
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