EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Last week we rocked our lower body so it seems only fair that we show some … SEE MORE
By Allison Frahn Get ready to dive into a bowl of sunshine with this Chicken Orzo Salad! This vibrant dish is packed with bright and zesty flavors that will make your taste buds dance with joy. Imagine tender chicken mingling with juicy cherry tomatoes and creamy, reduced-fat feta cheese, all tied together with … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Not having enough time seems to be the number one reason (excuse) people have for skipping a workout – or for not exercising at all. But everyone has the same amount of time – just different priorities. And I will tell you this honest but somewhat … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 45 Minutes It’s all about your lower body with this 45-minute workout. We’re hitting hamstrings, glutes, and quads with multiple exercises for total development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
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By Allison Frahn Who says you can’t have your cake and eat it too? With these delightful Fresh Strawberry Shortcake Muffins, you get all the deliciousness of a classic dessert, packed with the added benefits of high protein and a Greek yogurt filling! Indulge guilt-free while savoring the sweet, juicy strawberries and creamy … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer No doubt we live in an instant gratification world. With things like Amazon Prime’s same day delivery, Uber Eats, and more “buy now pay later” or “pay in installments” apps popping up everywhere, we can pretty much have everything we want at the push of a … SEE MORE
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One of my favorite training splits is a Push/Pull/Legs set up. I feel like if my week is super-busy I know that if I at least set aside three days to workout I can hit all major muscle groups. On Push days, we’ll be training chest, triceps and shoulders. On Pull days, we’ll be … SEE MORE
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By Allison Frahn Looking for a breakfast that’s both sweet and zesty, yet free from added sugars? Look no further! These Honey Peach Pancakes deliver a burst of fruity flavor combined with the natural sweetness of honey, offering a comforting and satisfying meal to start your day. Perfectly fluffy and brimming with bright, … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer You are at the present moment a culmination of every choice you’ve ever made in your life up until now. That s a pretty wild thought, isn’t it? Every decision you’ve made for yourself has led you to exactly where you are right now. ARE … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes Here’s a super-quick and effective workout to hit the biggest torso muscles: chest and back. We’ll do a circuit of 4 exercises for 30 seconds of work and a 10 second transition to the next exercise that will serve as your rest period. I said it … SEE MORE
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