By Naomi Rabon, NW Fitness Team Trainer “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it! Looking for specific workout videos? … SEE MORE
By Allison Frahn Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking) One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE
EQUIPMENT NEEDED: Exercise ball TIME: 10 Minutes Get your abs tight and defined with this super-quick 10 minute routine. All you need is an exercise ball so you can do this at the gym, at home, or take it outside to enjoy the sun and fresh air. Looking for specific workout … SEE MORE
By Allison Frahn Get ready to flip the script on your typical stuffed potato with these Potato Cheese Dill-Stuffed Mushrooms! Imagine an inside-out baked potato but with a lower carb twist by using hearty mushroom caps as the base and just a touch of potatoes for that satisfying bite. This fun and delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer To have success in fitness, you have to find activities you enjoy doing and foods you … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing our total body in just 30 minutes with this circuit workout. You’ll do 3 rounds of 5 exercises and rest as necessary. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
By Allison Frahn Brighten your day with this delicious Citrus Protein Bundt Cake! Bursting with zesty lemon and orange flavors, this cake combines a moist, tender crumb with a boost of protein. It’s perfect for a sunny brunch or an afternoon pick-me-up. Pair it with a scoop of low-fat yogurt and your favorite … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is no way around this truth: you get what you work for. It’s simple. It can be a hard “truth” pill to swallow. You might not like it, but it’s just how it is. Wanting it isn’t enough. Talking about it isn’t enough. You have … SEE MORE
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