Add these two lower-body plyometric exercises to your routine for a great fat-burning leg workout!
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I get a ton of questions about nutrition, it really is an area of confusion for a lot of people – even those who have been training and eating right for years. I thought I would share what I ate yesterday in pictures, so you can actually see what a typical day of meals looks like … SEE MORE
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Get an inside look at my real glutes and hamstrings workout in this full-length training video!
A healthy, protein-packed twist on a classic cheat meal – pizza!
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Last weekend I was in Ohio for the Arnold Sports Festival (www.arnoldsportsfestival.com) in Columbus, Ohio. They call it the “Sports Festival” because there are more … SEE MORE
How to stay motivated, what and when to eat after a cardio session, targeting belly fat and more!
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I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
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Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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Thanks for stopping by and checking out my new website! I am so excited to share the new format with everyone. It has been a … SEE MORE
Cardio doesn’t have to be boring – check out this full-length video of one of my recent outdoor hill cardio sessions for a great workout! … SEE MORE
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