Nicole Wilkins

  Alternative Exercises Barbell Push Press  

  Alternative Exercises Dumbbell Stiff Legged Deadlift, Barbell Stiff Legged Deadlift  

  Alternative Exercises Standing Barbell Press, Standing Dumbbell Press, Push Press, Dumbbell Push Press  

  Alternative Exercises Single Arm Neutral Grip Dumbbell Shoulder Press  

I posted this on my Facebook page last week and thought I would add it here for those who missed it. I’m in the middle … SEE MORE