Alternative Exercises Barbell Hip Thrust, Exercise Ball Hip Thrust, Band Hip Thrust
Alternative Exercises: Close Grip Pullup
Alternative Exercises: Rear Delt Dumbbell Raise, Single Arm Rear Delt Dumbbell Raise
Alternative Exercises: Reverse Cable Flye, Reverse Pec Dec Flye, Dumbbell Rear Delt Raise, Cable Rear Delt Raise, Incline Dumbbell Rear Delt Raise
Alternative Exercises: Dumbbell Front Raise, Barbell Front Raise, Incline Barbell Front Raise, Plate Front Raise
Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Seated Cable Row, Reverse Grip Machine Row
Alternative Exercises: Standing Calf Raise, Standing Barbell Calf Raise, Single Leg Standing Dumbbell Calf Raise
Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat
Congratulations on finishing Phase 1 of my 12 Week Olympia Prep Challenge! Here are some tips as you get ready to begin Phase 2 – keep working hard and good things will happen!? Here are the links to the revised documents for Phase 2 of the program: • Phase 2 Calendar Days 50-55 have been … SEE MORE
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