By Naomi Rabon, NW Fitness Team Trainer I saw an excerpt on the news recently claiming that the majority of New Year’s goals are put by the wayside within the very first week of the new year. I am aware that people typically stay motivated to reach their goals at least a few weeks … SEE MORE
EQUIPMENT NEEDED: Bosu Ball TIME: 30 Minutes We’re breaking out the Bosu Ball for this lower body workout! The great thing about this piece of equipment is that it forces you to focus on balance, which activates your muscles in a unique way. Looking for specific workout videos? Check out the new filtering function … SEE MORE
By Allison Frahn If you are a fan of chicken enchiladas, but don’t eat them often because of the typically high calorie, carbohydrate, and fat content, then this is a recipe for you! This Chicken Enchilada Soup has all the flavor of the enchilada with only a fraction of the calories, fat, and carbs … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If my mind can conceive it, and my heart can believe it, I know I can achieve it. mantra/saying by Jesse Jackson By now you are probably fully aware that you can convince yourself of almost anything. And our brains can conjure up some pretty crazy stuff, … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes This kettlebell circuit features 4 exercises that will work your abs and strengthen your core. And you can do it home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE WORKOUT … SEE MORE
By Allison Frahn If you like donuts but try to avoid them because of their typically high fat and sugar content, then this is a recipe that you should try. These Baked Apple Cider Donuts are not fried in oil like most donuts are, they are baked in the oven which considerably cuts down … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Too high or too low there ain’t no in-betweens You can be sure when I’m gone I won’t be out there too long Darling I don’t know why I go to extremes Out of the darkness, into the light Leaving the scene of the crime Either I’m … SEE MORE
EQUIPMENT NEEDED: Full Gym TIME: 45 Minutes This workout features 4 exercises for back and biceps. We’re doing supersets so rest periods will be brief to keep your heart rate elevated for the full 45-minutes. Train as heavy as you can, with excellent form, of course! Looking for specific workout videos? Check out the … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal both in terms of prep time and cooking time, then stir fries are a perfect meal for you. The key to stir fry is having all of the ingredients prepped because once you start cooking, it’s a fast process! You can create … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What should my goal be? What should I be aiming for? How do I know if I’m progressing toward my goal? These are some of the more common questions my clients ask me – and I’m sure a lot of you have similar questions as we approach … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
