By Allison Frahn Looking for a salad that’s equal parts hearty and refreshing? This Waldorf Chicken Salad is your answer! Packed with tender chicken, crisp apples, juicy grapes, and crunchy walnuts, it’s a perfect blend of sweet, savory, and nutty flavors. A creamy dressing ties it all together, making this salad a delicious … SEE MORE
I’ve heard a few comments lately from my clients and others that they are feeling a bit like they’ve lost their mojo
EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes Here’s a great workout to get you back into the groove after you’ve been away from the gym for a while. The goal is to build your strength back up, so take it slow and increase the weight gradually over time. Looking for specific … SEE MORE
By Allison Frahn Say goodbye to boring breakfasts and hello to these little flavor bombs! These Bacon Cheddar & Chive Egg Muffins are like a brunch party in your hand—savory, cheesy, herby, and oh-so-satisfying. Packed with protein and low in carbs, they’re perfect for meal prep, grab-and-go mornings, or anytime you want a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Over the last two decades of training clients through all sorts of goals, struggles, set-backs and triumphs, I have learned a thing or two – and definitely learned valuable lessons and insight through it all. One of the most profound realizations I’ve come to, both working … SEE MORE
EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 20 Minutes Set off your shoulders to look great for warm weather fashion with this superset workout—plus a triset finisher for that extra growth spurt! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
By Allison Frahn Who says you need dough to have a pizza party? These Mini Eggplant Pizzas are the ultimate bite-sized answer to your pizza cravings — without the carb crash! Roasted rounds of tender eggplant become the “crust,” while juicy tomatoes, melty mozzarella, and fresh basil bring all the classic flavors you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like you’re forever in pursuit of balance in your life, like it’s some … SEE MORE
Here’s the workout – a 40-minute session with me coaching you through the whole thing. Just hit play and follow along! This is an upper-body … SEE MORE
This month’s workout plan is all about building lean muscle, tightening things up, and feeling strong and confident heading into summer — without crash diets or feeling like you have to live in the gym. Just smart, effective training that actually works. We’ll focus on progressive strength, intentional movement, and strategic finishers that leave … SEE MORE
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