We’re diving into some high-volume, muscle-building workouts that’ll help you burn fat and feel strong to start off the new year! It’s all about split routines — upper body, lower body, and total body— with a mix of fun moves, challenging intensity techniques (hello, drop sets), and enough variety to keep it interesting. Each … SEE MORE
By Allison Frahn Roll up your sleeves and your tenderloin because it’s time to take your dinner game to the next level! This healthy Pork Tenderloin Roulade is packed with flavor but skips the heavy fats. Stuffed with vibrant veggies and herbs, it’s the perfect way to impress at a dinner party—or just … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Your word is your bond.” When you set a goal – as we rapidly approach the … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home! Looking … SEE MORE
By Allison Frahn These little snowballs are the perfect treat to bring some winter magic to your holiday celebrations! They’re naturally sweetened, full of coconut flavor, and so cute they might just make your dessert table the talk of the season. Best of all, they’re so easy to make and healthy enough to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Surrounding yourself with people who are experts in a certain area is an almost guaranteed way to become an expert in that area yourself. If you have a goal to be really, really good at something – to be great at something – hang out with … SEE MORE
EQUIPMENT NEEDED: None TIME: 20 Minutes Here’s a super quick workout for your legs and core that you can do with just your bodyweight. It’s perfect if you’re pressed for time or if you’re traveling for the holidays. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn Get ready to tantalize your taste buds with bright, herbaceous dish that will make your kitchen smell like a Mediterranean escape. Whole lemons bring bold citrus vibes, while fresh rosemary infuses a woodsy, aromatic touch. Whether you’re impressing dinner guests or just spicing up a weeknight meal, this recipe is … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like you are controlled by temptation? By your impulses? Even though you know better, you can’t stop yourself from doing x, y or z? When you are tempted to eat something you know won’t help you reach your goals, and possibly even separate … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench, chairs TIME: 30 Minutes We’re going strong—literally, with this upper body workout. Train as heavy as you can with proper form. You should barely be able to get the last couple of reps. If you can do them easily, increase the weight. If you’re not used … SEE MORE
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