By Naomi Rabon, NW Fitness Team Trainer The head games we play with ourselves can, and do, wreak havoc on our physical progress. Just a few little words that pop in our heads, or a few images we scroll through on social media, can trigger either a downward spiral tailspin into a junk-food bender, … SEE MORE
Train your entire body and get a thorough cardio workout in just 30 minutes…and all you need is a barbell, a bench, and a timer. You’ll do a combination of strength exercises and dynamic bodyweight movements for 35 seconds each for 5 rounds. Let’s get to it! THE WORKOUT Perform 5 rounds of the … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for the workout! Perform for five minutes as a circuit – one exercise … SEE MORE
By Allison Frahn What do you do when you can’t decide between having a bacon and egg sandwich or pancakes? You have both! By replacing the bread with pancakes, you get the best of both worlds. The combination of the pancakes with the eggs and bacon creates a sweet and salty flavor powerhouse. You … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fifteen to thirty minutes is all you need to get the job done. It may not seem like much time at all, but you’d be surprised at what you can do with a just 15 to 30 minutes and some weights A LITTLE GOES A LONG WAY … SEE MORE
Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
By Allison Frahn When it comes to cookies, the varieties are endless! There are crunchy cookies, chewy cookies, round cookies, flat cookies; they can be stuffed, filled, sandwiched; they can have add-ins or just plain…I think that you get the point. With the variety of these delicious treats, however, there are a few things … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer People in general tend to overthink their goals and make goal-setting much more complicated than it has to be, particularly when it comes to fitness and physique goals. While choosing a goal may not be that complicated…achieving it? Well, that’s another story! When it comes to deciding … SEE MORE
The vastus medialis, more commonly known as the “tear drops,” are the muscles right above the knees on the front thighs. Developing these muscles gives the legs that much desired full and shapely appearance when viewed from the front. Here are 3 exercises, performed with a slight twist, to target this area.
By Allison Frahn If you want a meal that is easy to make, cooks fast, tastes delicious, is easily portable–then skewers should be one of your “go-to’s”! Skewers (or Kabobs) involve cutting up various meats, veggies, and fruits into bite size pieces and arranging onto metal or wood skewers. The traditional way of cooking … SEE MORE
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