By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something like this: Me: “Hey, how was your weekend? Were you able to get any exercise in?” Client: “Oh, I just laid around all day pretty … SEE MORE
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Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE
By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
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By Allison Frahn As a fish lover, I don’t need a ton of added flavor to enjoy a nice fillet. However, there are many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in … SEE MORE
“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described … SEE MORE
By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights. INTRO … SEE MORE
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By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get an earlier than usual start to our day. Some great options are protein muffins, breads, scones, and things of that sort that you can make … SEE MORE
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