It’s time to announce the winners of my 40 Day Build Challenge! This Challenge was all about gaining (lean) muscle and getting stronger – and … SEE MORE
By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart when I see how disappointed people can be when it comes to their goals. Whether it’s because they are making small changes, or progress seems … SEE MORE
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By Allison Frahn As we get into the colder seasons, a nice big bowl of soup becomes a more frequent meal of choice. I’ve heard that many people shy away from making soup because they think that it takes such a long time…but I’m here to prove that wrong! Not all soup preparations will … SEE MORE
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By Nicole https://vimeo.com/369453684 Here are 3 exercises you can do to help you build your biceps peaks. The shape of your biceps muscle (and all the other muscles in your body) is determined by genetics, but you can do exercises that specifically target areas of a muscle so you can improve on what nature … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! … SEE MORE
By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
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By Allison Frahn Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based on the fruit, filling, and topping ingredients chosen. I went with a Cherry Walnut Crisp because it happens to be one of my favorites. I’m … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a workout with 5 supersets featuring a variety of moves for quads, hamstrings, and abs. Don’t … SEE MORE
By Nicole Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE
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