By Naomi Rabon, NW Fitness Team Trainer One of the first things that comes to mind when people want to lose weight is incorporating … SEE MORE
By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
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Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial ingredients, especially if they are serving to their children. The good news is that you can do both. With that, you would just substitute a … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Chest, back and shoulders in one workout and you won’t be in the gym for over 2 hours? … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This may come as no surprise to you, but your muscles aren’t going to work themselves. “Duh,” … SEE MORE
By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to keep your heart rate elevated and boost your metabolism for max fat burning. It’s time to spotlight the backside of your lower body with this … SEE MORE
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By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
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By Allison Frahn I am such a huge fan of sweet and salty food combinations – so I happen to love chicken & waffles! The only downside to this southern treat (which has now permeated the country) is that can typically contain a lot of excess fat and calories. So, I decided to recreate it … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy to reach … SEE MORE
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