By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE
By Nicole Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while … SEE MORE
By Allison Frahn If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for … SEE MORE
You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE
By Nicole Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set, so you’ll go from one exercise to the next with no rest in between. You do get a 1 minute rest after completing the first … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those two words. FAT-BURNING MAGIC I remember the first time I was introduced to the words “fat burner” and discovered that you could buy them … SEE MORE
By Nicole Hey guys, I’ve got 2 super fat burning workouts for you this week! We’re going to boost our heart rates and kick our metabolisms into high gear with high-intensity-intervals: 45 seconds of intense effort followed by 15 seconds of recovery. For this first one you won’t need a treadmill, elliptical or any … SEE MORE
By Allison Frahn There are so many delicious dishes out there that have excess calories and fat, simply due to the ingredients chosen to … SEE MORE
By Nicole Get ready to rep out with this high-volume shoulder workout. I’ve got a variety of presses and raises to hit all 3 of your deltoid muscles for complete development. Nest, it’s time to turn out attention to our backsides with this glute and hamstrings workout. I’ve got 8 exercises to make these … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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