By Naomi Rabon, NW Fitness Team Trainer Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships, the deeper the connection. This includes your relationship with your own body. Even though we live within our body, we often talk about our mind … SEE MORE
By Allison Frahn Cauliflower has become extremely popular recently, but not just as simple additions to meals – it is actually being used as a replacement for many popular ingredients to transform dishes into healthier options. For example, in one of my previous recipes I used it as a healthy pizza crust. In this … SEE MORE
By Maureen Ashley, NW Fitness Team Member It’s time to focus on your upper body. Specifically, chest, shoulders, biceps, and triceps. I’m turning up … SEE MORE
By Nicole Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you’ve ever been to a horse race or watched one on TV, you’ve seen the blinders … SEE MORE
By Nicole It’s time to pump your triceps and biceps with these 4 supersets in workout #1. You’ll do bodyweight, barbell, dumbbell, plate, and cable exercises to cover all your bases for complete development. The second workout looks really simple, but don’t let it fool you. With no rest between exercises until you’re finished … SEE MORE
By Allison Frahn I love foods that have the perfect amount of “spicy” – enough heat without being so hot that it burns my tongue. Poblano peppers are somewhere between a banana pepper and jalapeno, so they are perfectly palatable with just the right “kick”. These Quinoa Stuffed Poblano Peppers are balanced with the … SEE MORE
By Nicole Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing on upper chest with 3 moves, as I believe women need to fill in that area to give a pleasing look to the upper body. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that the more choices or options we have, the easier it is to stray from our main objective. In the context of fitness, I believe a … SEE MORE
By Nicole I know the first chart looks pretty long, but it’s a cardio acceleration workout so you’ll be finished in 30 minutes. It … SEE MORE
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