By Nicole Following a healthy diet can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing … SEE MORE
As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on my food choices, I enhanced this sandwich by making the bread into French toast while at the same time lightening it up by choosing healthier ingredients. This sweet … SEE MORE
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By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed. Plus, I’ll drop some helpful performance tips throughout the workout. THE WORKOUT Click image to enlarge
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By Naomi Rabon, NW Fitness Team Trainer We know that motivation is a fickle and fleeting thing. Sometimes it’s there for you, and … SEE MORE
By Nicole I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for with this new series, This Week’s Workouts! Every Monday I will post two new workouts in chart form (similar to how we do the charts … SEE MORE
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By Allison Frahn If eating a big bowl of spaghetti with meat sauce is on your mind, but not on your nutrition plan, then … SEE MORE
These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
By Naomi Rabon What if I told you that there is one main aspect of fitness that, if you keep it as your number one priority, you will most likely stay on course for the rest of your life? If you did this one thing every week, every month, throughout the years, you would be … SEE MORE
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There are few things more satisfying than setting a goal and doing everything in your power to finally achieve it. Reaching a goal is difficult … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer  : It’s time to go heavy with this back and biceps triset workout. Each triset features two back … SEE MORE
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