Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell … SEE MORE
By Naomi Rabon, NW Fitness Team Member When you hear the word “rep” what comes to mind? Is it just a small part of … SEE MORE
How many times have you heard women should train only with light weights or risk getting too big? A lot, I’m sure. If you’ve been … SEE MORE
Written By Maureen Ashley, NW Fitness Team Trainer Here’s a fantastic workout for your chest, biceps, and abs. I used a combination of supersets for … SEE MORE
For a quick fix without feeling guilty there are always ways to make a lighter version of your favorite splurges. My Sugar Free Chocolate Mint Brownies have tons of chocolate gooiness without the added sugar. I even use coconut oil for a healthy source of fat. Go ahead and have a brownie every once in … SEE MORE
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It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper attention for full development. I kick it off with the Smith Machine shoulder press. Go as heavy as you can (while maintaining proper form) to … SEE MORE
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Our bodies have an incredible survival mechanism: adaptation. We adapt to our environment. Adaptation in its most basic sense of the word, is our response to something that is introduced to us. Because adaptation happens in all aspects of our lives – physical, mental and emotional – we’ll primarily stick to the topic of physical … SEE MORE
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Who doesn’t love good night’s sleep? You wake up refreshed and energized, ready to make the most out of the new day. Sleep is when … SEE MORE
Apple Cider reminds me of falling, colorful Autumn leaves, pumpkin picking and all the warmth and comfort of family. Not only is it great paired with a donut (oh, to be a kid again 😊), but it also adds delicious flavor to meats and fish. This recipe has the wonderful combination of sweet and salty … SEE MORE
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Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete … SEE MORE
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