By Naomi Rabon, NW Fitness Team Trainer Most of you may use the words training, exercise and working out interchangeably. I tend to … SEE MORE
By Allison Frahn These little soufflés are so light and airy, yet have all of the flavors of a decadent carrot cake! I love … SEE MORE
It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tone your chest, biceps, and abs with this triple threat workout featuring 3 trisets, plus a bonus finisher … SEE MORE
By Naomi Rabon The single biggest complaint I hear when it comes to healthy food is…”it’s boring.” I’ve said it in past articles and I’ll say it again: if you want to be entertained, go see an action movie! 😉 Seriously though, as much as I’d like to think we should rely on food … SEE MORE
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Have you finished your holiday wish list? Or your shopping for your fitness-minded friends and family members? If you’re looking for a few ideas, I’ve … SEE MORE
By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided to take a stab at lightening them up. I reduced the sugar (also using a “healthier” sugar instead of white table sugar), along with using … SEE MORE
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By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire body, starting with legs and working our way up to chest, back, arms, and shoulders. You can do all 8 exercises at home or at … SEE MORE
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By Naomi Rabon ‘ Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you may be dreading it. Achieving your goals basically comes down to two things: hard work and sacrifice. 😅 In this article, I’ll refer to goals … SEE MORE
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It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am … SEE MORE
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